Nutrition Facts for Keto fluffy egg patty

Keto Fluffy Egg Patty

Elevate your breakfast or brunch game with this Keto Fluffy Egg Patty, a deliciously light and creamy creation that's perfect for low-carb lifestyles. Made with just a handful of keto-friendly ingredients like heavy cream, Parmesan cheese, and fresh chives, this recipe transforms simple eggs into a gourmet dish. The secret lies in whisking the eggs to frothy perfection and gently folding the patty for that irresistibly fluffy texture. Ready in just 15 minutes, it's the ultimate quick and satisfying meal for keto enthusiasts. Serve it as a standalone treat or pair it with sliced avocado or fresh greens for a complete, nutrient-packed plate. This versatile egg patty is your go-to for easy, flavorful, and low-carb dining!

Nutriscore Rating: 51/100
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Image of Keto Fluffy Egg Patty
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 4 pieces large eggs
  • 2 tablespoons heavy cream
  • 1 tablespoon grated Parmesan cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon unsalted butter
  • 1 tablespoon fresh chives, chopped

Directions

Step 1

Crack the eggs into a medium-sized mixing bowl. Add the heavy cream, grated Parmesan cheese, salt, and black pepper.

Step 2

Whisk the mixture thoroughly until the ingredients are well combined and the eggs are frothy. This will ensure your patties are light and fluffy.

Step 3

Heat a non-stick skillet over medium heat. Add the unsalted butter and let it melt completely, coating the bottom of the skillet.

Step 4

Pour the egg mixture into the skillet, spreading it evenly. Allow the eggs to cook without stirring for about 2-3 minutes until they start to set around the edges.

Step 5

Using a spatula, gently fold the egg mixture in half, as you would with an omelet. This helps the inner part cook through while the outside remains tender.

Step 6

Cook for another 2-3 minutes until the center is cooked but still slightly soft for ultimate fluffiness.

Step 7

Transfer the fluffy egg patty to a cutting board and let it rest for about a minute. Garnish with chopped fresh chives before serving.

Step 8

Cut the egg patty into desired pieces and serve hot. Enjoy as a standalone dish or pair with your favorite keto-friendly sides like avocado slices.

Nutrition Facts

Serving size (254.1g)
Amount per serving % Daily Value*
Calories 503.9
Total Fat 43.5g 0%
Saturated Fat 20.0g 0%
Polyunsaturated Fat g
Cholesterol 810mg 0%
Sodium 1557.4mg 0%
Total Carbohydrate 4.4g 0%
Dietary Fiber 0.2g 0%
Total Sugars 0.0g
Protein 26.2g 0%
Vitamin D 160IU 0%
Calcium 174.0mg 0%
Iron 4.2mg 0%
Potassium 290.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.2%
Protein: 20.4%
Carbs: 3.4%