Keto Fleischsalat

Discover the ultimate low-carb delight with this Keto Fleischsalat, a German-inspired meat salad that’s creamy, tangy, and packed with flavor. Featuring tender strips of smoked ham or cold cuts paired with crunchy sugar-free pickles, this salad is dressed in a luscious blend of mayonnaise, Dijon mustard, and a hint of white wine vinegar for a perfectly balanced taste. Fresh parsley adds a burst of herbaceous freshness, while the quick prep time—just 15 minutes—makes this dish ideal for busy keto enthusiasts. Perfect as a chilled side dish or a satisfying light main, this keto-friendly Fleischsalat is a delicious, no-cook recipe that embodies simplicity and bold flavors.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 250 grams Smoked ham or cold cuts
• 100 grams Pickles (sugar-free)
• 100 grams Mayonnaise
• 1 tablespoon Dijon mustard
• 1 teaspoon White wine vinegar
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

1. Begin by slicing the smoked ham or cold cuts into thin strips, approximately 3 to 5 cm long. This will form the base of your salad.

Step 2

2. Take the pickles and chop them into small cubes, ensuring they are small enough to distribute evenly throughout the salad.

Step 3

3. In a medium-sized mixing bowl, combine the mayonnaise, Dijon mustard, and white wine vinegar. Stir these ingredients together until smooth to form the dressing base.

Step 4

4. Add the ham strips and the diced pickles into the dressing. Toss everything together until the meat and pickles are well-coated and the salad appears evenly mixed.

Step 5

5. Season the salad with salt and black pepper to taste. Ensure that seasoning is well distributed.

Step 6

6. Lastly, sprinkle freshly chopped parsley over the mixture and fold it in gently. The parsley adds a fresh herbaceous note to the salad.

Step 7

7. Allow the salad to rest in the refrigerator for at least 30 minutes before serving, so the flavors can meld together.

Step 8

8. Serve chilled and enjoy your keto-friendly Fleischsalat as either a side dish or light main!

Nutrition Facts

Serving size	(381.7g)

Amount per serving	% Daily Value*
Calories	1118.0

Total Fat 87.5g	0%
Saturated Fat 10.3g	0%
Polyunsaturated Fat g
Cholesterol 223.0mg	0%
Sodium 4758.7mg	0%
Total Carbohydrate 24.6g	0%
Dietary Fiber 0.5g	0%
Total Sugars 2.6g
Protein 52.9g	0%

Vitamin D 0IU	0%
Calcium 47.9mg	0%
Iron 2.1mg	0%
Potassium 713.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%

Protein: 19.3%

Carbs: 9.0%