Keto Flavorful Rice and Vegetable Mix

Transform your weeknight meals with this Keto Flavorful Rice and Vegetable Mix, a low-carb twist on classic fried rice that's as nutritious as it is delicious. Made with cauliflower rice and a vibrant medley of bell peppers, zucchini, carrots, and green onions, this dish is lightly seasoned with soy sauce, lemon juice, and fragrant garlic for a bold and zesty flavor. A perfect keto-friendly option, it’s quick and easy to prepare with just 20 minutes of prep and 15 minutes of cooking time. Garnished with fresh cilantro, this versatile recipe can be served as a hearty main course or a delicious side to complement your favorite keto protein. Packed with fresh vegetables and bursting with flavor, this dish proves that healthy eating can be both satisfying and indulgent.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 3 tablespoons Olive oil
• 3 cloves Garlic
• 1 medium Bell pepper
• 1 medium Zucchini
• 1 small Carrot
• 2 stalks Green onions
• 2 tablespoons Soy sauce
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Cilantro

Directions

Step 1

Break the cauliflower into florets and place them in a food processor. Pulse until the cauliflower resembles rice grains.

Step 2

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Mince the garlic cloves and add them to the skillet, sautéing for 1 minute until fragrant.

Step 4

Dice the bell pepper, zucchini, and carrot into small, even pieces. Chop the green onions.

Step 5

Add the diced vegetables to the skillet and sauté for about 5 minutes or until they begin to soften.

Step 6

Push the vegetables to one side of the skillet and add the remaining tablespoon of olive oil in the cleared side. Add the cauliflower rice and sauté for 5-7 minutes until tender.

Step 7

Mix the vegetables and cauliflower rice together, then add soy sauce, lemon juice, salt, and black pepper. Stir well to combine.

Step 8

Cook everything together for another 2-3 minutes, allowing the flavors to meld.

Step 9

Remove the skillet from heat. Finely chop the cilantro and sprinkle it over the rice and vegetable mix before serving.

Step 10

Serve warm as a main dish or a side to your favorite keto-friendly protein.

Nutrition Facts

Serving size	(955.7g)

Amount per serving	% Daily Value*
Calories	656.1

Total Fat 44.5g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 4.4g
Cholesterol 0mg	0%
Sodium 4923.9mg	0%
Total Carbohydrate 56.5g	0%
Dietary Fiber 16.5g	0%
Total Sugars 28.7g
Protein 16.8g	0%

Vitamin D 0IU	0%
Calcium 220.0mg	0%
Iron 4.9mg	0%
Potassium 2469.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.7%

Protein: 9.7%

Carbs: 32.6%