Keto Flavorful Chicken Bowl
Experience the perfect balance of taste and nutrition with this Keto Flavorful Chicken Bowl, a low-carb delight packed with vibrant colors and bold flavors. Juicy, seasoned chicken breasts are paired with tender-crisp zucchini and bell peppers, creamy slices of avocado, sweet cherry tomatoes, and tangy crumbled feta. A drizzle of fresh lemon juice and a sprinkle of parsley add a zesty, herbaceous finish to this wholesome bowl, all while staying keto-friendly. Ready in just 45 minutes, this quick and easy recipe is ideal for busy weeknights or meal prep. Serve up this protein-rich, nutrient-dense dish that’s as satisfying as it is healthy, perfect for anyone following a ketogenic diet or looking for a fresh and flavorful meal option.
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 medium Zucchini, sliced
- 1 medium Bell pepper, chopped
- 1 large Avocado, sliced
- 1 cup Cherry tomatoes, halved
- 0.5 cup Feta cheese, crumbled
- 1 tablespoon Lemon juice
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Start by preparing the chicken. In a bowl, mix the olive oil, garlic powder, paprika, salt, and black pepper.
Step 2
Pound the chicken breasts to an even thickness and rub the spice mixture evenly over them.
Step 3
Heat a grill pan or regular skillet over medium heat.
Step 4
Cook the chicken breasts for 6-7 minutes on each side or until fully cooked (internal temperature should reach 165°F or 74°C).
Step 5
Once cooked, remove the chicken and let it rest for 5 minutes before slicing it into strips.
Step 6
In the same pan, add sliced zucchini and chopped bell pepper.
Step 7
Sauté the vegetables over medium-high heat for 5 minutes until they are tender-crisp.
Step 8
In serving bowls, distribute the sautéed vegetables evenly.
Step 9
Top with sliced chicken, avocado, and cherry tomatoes.
Step 10
Sprinkle crumbled feta cheese over the top.
Step 11
Drizzle with lemon juice.
Step 12
Garnish with fresh parsley before serving.
Nutrition Facts
| Serving size | (1192.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1581.9 |
| Total Fat 97.6g | 0% |
| Saturated Fat 29.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 395.8mg | 0% |
| Sodium 2751.5mg | 0% |
| Total Carbohydrate 46.5g | 0% |
| Dietary Fiber 21.1g | 0% |
| Total Sugars 15.2g | |
| Protein 134.8g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 709.3mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 3206.4mg | 0% |
Source of Calories