Keto Flavorful Baked Chicken

Elevate your dinner game with this irresistibly delicious Keto Flavorful Baked Chicken! Perfectly roasted bone-in, skin-on chicken thighs are basted with a rich, buttery garlic herb mixture infused with fresh rosemary, thyme, paprika, and a hint of zesty lemon. The result? Crispy, golden skin with tender, juicy meat that’s bursting with bold flavors in every bite. This low-carb dinner option comes together in just 15 minutes of prep and bakes to perfection in 40 minutes, making it ideal for busy weeknights or weekend gatherings. Pair it with steamed vegetables or a vibrant green salad for a wholesome, keto-friendly meal that’s as satisfying as it is nourishing. Looking for a simple yet show-stopping dish? This recipe will quickly become a favorite in your keto kitchen!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 8 pieces chicken thighs, bone-in, skin-on
• 1 tablespoon olive oil
• 2 tablespoons butter
• 3 cloves garlic cloves, minced
• 1 tablespoon fresh rosemary, finely chopped
• 1 tablespoon fresh thyme, finely chopped
• 1 teaspoon paprika
• 1.5 teaspoons sea salt
• 1 teaspoon black pepper
• 2 tablespoons lemon juice
• 1 teaspoon lemon zest

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Pat the chicken thighs dry with paper towels. This step will help the skin turn crispy as it bakes.

Step 3

In a large baking dish, drizzle the olive oil evenly over the base.

Step 4

In a small saucepan over medium heat, melt the butter. Add minced garlic and sauté until fragrant, approximately 1 minute.

Step 5

Remove the saucepan from heat and stir in rosemary, thyme, paprika, sea salt, black pepper, lemon juice, and lemon zest. Mix well to combine all flavors.

Step 6

Rub the butter mixture generously all over the chicken thighs, ensuring both the skin and the meat are covered.

Step 7

Arrange the chicken thighs skin-side up in the prepared baking dish. Do not overcrowd the dish to ensure even cooking.

Step 8

Bake in the preheated oven for 35-40 minutes, or until the internal temperature of the chicken reaches 165°F (75°C) and the skin is golden brown and crispy.

Step 9

Remove from the oven and let it rest for 5 minutes to allow the juices to redistribute before serving.

Step 10

Serve hot with your preferred keto-friendly side dish, such as steamed vegetables or a fresh green salad.

Nutrition Facts

Serving size	(1298.1g)

Amount per serving	% Daily Value*
Calories	3119.4

Total Fat 223.5g	0%
Saturated Fat 66.6g	0%
Polyunsaturated Fat 2.0g
Cholesterol 1193.8mg	0%
Sodium 4623.2mg	0%
Total Carbohydrate 9.1g	0%
Dietary Fiber 2.4g	0%
Total Sugars 1.2g
Protein 267.9g	0%

Vitamin D 4.5IU	0%
Calcium 178.1mg	0%
Iron 12.5mg	0%
Potassium 3032.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%

Protein: 34.4%

Carbs: 1.2%