Keto Flatbread with Za'atar

Bring incredible Middle Eastern flavors to your low-carb lifestyle with this Keto Flatbread with Za'atar recipe! Made with a blend of almond flour, coconut flour, and psyllium husk powder, this grain-free flatbread is perfectly soft yet sturdy, with just the right chewiness. The topping of za’atar spice blend and toasted sesame seeds delivers an aromatic, earthy twist that is both savory and irresistible. Quick and easy to prepare in under 35 minutes, this flatbread is a versatile keto-friendly option that pairs beautifully with dips, soups, or can be enjoyed as a standalone snack. Whether served warm or at room temperature, this gluten-free, high-fiber creation proves that satisfying flatbread doesn’t have to come at the expense of your ketogenic goals.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 1 tablespoon Coconut flour
• 2 tablespoons Psyllium husk powder
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 cup Boiling water
• 1 large Egg
• 1 tablespoon Olive oil
• 2 tablespoons Za'atar spice blend
• 1 teaspoon Sesame seeds

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt. Mix well to ensure all dry ingredients are fully integrated.

Step 3

Add the boiling water to the dry ingredients. Stir well until the mixture thickens and forms a cohesive dough.

Step 4

Let the dough cool slightly, then add the egg and olive oil to the mixture. Knead the dough gently until it's smooth and pliable.

Step 5

Divide the dough into 4 equal portions. Roll each portion between two sheets of parchment paper to form flatbreads, about 1/4-inch thick.

Step 6

Remove the top sheet of parchment and sprinkle each flatbread with za'atar and sesame seeds, pressing gently to ensure they stick.

Step 7

Carefully transfer the flatbreads, along with the bottom sheet of parchment, onto the baking sheet.

Step 8

Bake in the preheated oven for 15-20 minutes, or until the flatbreads are golden brown and crispy around the edges.

Step 9

Remove from the oven and allow to cool slightly before serving. Enjoy warm or at room temperature.

Nutrition Facts

Serving size	(456.3g)

Amount per serving	% Daily Value*
Calories	941.8

Total Fat 75.6g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 4.0g
Cholesterol 219.5mg	0%
Sodium 1772.7mg	0%
Total Carbohydrate 52.3g	0%
Dietary Fiber 32.6g	0%
Total Sugars 4.2g
Protein 32.2g	0%

Vitamin D 53.8IU	0%
Calcium 334.8mg	0%
Iron 9.4mg	0%
Potassium 392.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.8%

Protein: 12.6%

Carbs: 20.5%