Keto Flammkuchen

Experience the authentic flavors of Germany with a low-carb twist in this irresistible Keto Flammkuchen recipe! Featuring a golden, gluten-free crust made from a combination of almond flour, mozzarella, and cream cheese, this dish perfectly pairs indulgence with health-conscious eating. Topped with a rich layer of seasoned crème fraîche, crispy bacon, and caramelized onions, each bite delivers a harmonious blend of smoky, creamy, and savory notes. Ready in just 40 minutes, this keto-friendly adaptation of the classic Flammkuchen is perfect for weeknight dinners or entertaining guests. Serve it warm, slice it thin, and savor this guilt-free take on a beloved European staple. Keywords: Keto Flammkuchen, low-carb Flammkuchen, gluten-free Flammkuchen recipe, keto-friendly German recipe.

Nutriscore Rating: 43/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 75 grams Almond flour
• 150 grams Mozzarella cheese, shredded
• 30 grams Cream cheese
• 1 unit Egg, large
• 1 teaspoon Salt
• 100 grams Crème fraîche
• 100 grams Bacon, sliced
• 1 medium Onion, thinly sliced
• 1 tablespoon Olive oil
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Nutmeg, ground

Directions

Step 1

Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.

Step 2

In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave for about 1-2 minutes, until melted. Stir well to combine the cheeses.

Step 3

Add the almond flour, egg, and salt to the melted cheese mixture, and stir until a dough forms. If necessary, microwave for an additional 15-30 seconds to help mix.

Step 4

Place the dough between two sheets of parchment paper. Roll it out into a thin rectangle about 1/4 inch thick.

Step 5

Transfer the dough to the prepared baking sheet and bake for 10 minutes or until the crust is golden brown.

Step 6

While the crust is baking, heat the olive oil in a skillet over medium heat. Add the sliced bacon and onion, and sauté until the bacon is crispy and the onion is caramelized. Remove from heat.

Step 7

In a small bowl, mix the crème fraîche with black pepper and ground nutmeg. Adjust seasoning to taste.

Step 8

Remove the crust from the oven and spread the crème fraîche mixture evenly over the surface.

Step 9

Distribute the bacon and onion mixture over the top of the crème fraîche.

Step 10

Return the topped Flammkuchen to the oven and bake for an additional 10 minutes.

Step 11

Remove from the oven and let it cool slightly before slicing and serving. Enjoy your Keto Flammkuchen as a delicious and guilt-free meal!

Nutrition Facts

Serving size	(636.7g)

Amount per serving	% Daily Value*
Calories	2168.8

Total Fat 183.4g	0%
Saturated Fat 72.1g	0%
Polyunsaturated Fat 1.8g
Cholesterol 554.2mg	0%
Sodium 5229.8mg	0%
Total Carbohydrate 39.7g	0%
Dietary Fiber 10.4g	0%
Total Sugars 14.7g
Protein 96.6g	0%

Vitamin D 40IU	0%
Calcium 1418.3mg	0%
Iron 5.8mg	0%
Potassium 1093.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%

Protein: 17.6%

Carbs: 7.2%