Keto Fladenbrot (German Flatbread)

Satisfy your bread cravings without breaking your keto goals with this delightful Keto Fladenbrot, a low-carb twist on traditional German flatbread. Crafted with a blend of almond flour, coconut flour, and psyllium husk powder, this recipe delivers a soft yet sturdy bread perfect for sandwiches, dipping, or simply enjoying with a smear of butter. The addition of olive oil and apple cider vinegar enhances the dough's texture and flavor, while a sprinkle of sesame seeds offers a nutty finish and satisfying crunch. Quick to make in just 40 minutes, including prep and bake time, this versatile flatbread is an essential addition to any keto kitchen. Serve it warm and enjoy the authentic flavors of Germany with a healthy, modern twist.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 8

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 2 tablespoons Psyllium husk powder
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 1 cup Warm water
• 2 large Eggs
• 2 tablespoons Olive oil
• 1 teaspoon Apple cider vinegar
• 1 tablespoon Sesame seeds

Directions

Step 1

Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine almond flour, coconut flour, psyllium husk powder, baking powder, and salt.

Step 3

In a separate bowl, whisk together warm water, eggs, olive oil, and apple cider vinegar until well combined.

Step 4

Pour the wet ingredients into the dry ingredients mixture. Stir until a dough forms. It should be sticky but manageable.

Step 5

Divide the dough into two equal portions. With a dampened hand or spoon, spread each portion into flat, circular shapes on the parchment-lined baking sheet, roughly 1/2 inch thick.

Step 6

Lightly sprinkle the top of each flatbread with sesame seeds, gently pressing them into the dough.

Step 7

Bake in the preheated oven for about 20-25 minutes or until the bread is firm and lightly golden.

Step 8

Allow the flatbread to cool slightly on a wire rack before slicing and serving.

Step 9

Enjoy your Keto Fladenbrot warm with butter, use it as a sandwich base, or serve alongside your favorite keto-friendly dishes.

Nutrition Facts

Serving size	(520.6g)

Amount per serving	% Daily Value*
Calories	1135.4

Total Fat 92.7g	0%
Saturated Fat 13.7g	0%
Polyunsaturated Fat 4.7g
Cholesterol 372mg	0%
Sodium 1801.6mg	0%
Total Carbohydrate 52.0g	0%
Dietary Fiber 33.3g	0%
Total Sugars 5.1g
Protein 37.7g	0%

Vitamin D 82IU	0%
Calcium 310.4mg	0%
Iron 8.1mg	0%
Potassium 441.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.9%

Protein: 12.6%

Carbs: 17.4%