Keto Fish Varuval

Dive into the bold and aromatic flavors of Keto Fish Varuval, a low-carb twist on a classic South Indian dish that’s perfect for your ketogenic lifestyle. Tender fish fillets, such as tilapia or cod, are gently simmered in a vibrant coconut oil-based masala infused with mustard seeds, curry leaves, and a medley of spices like turmeric, red chili, and garam masala. This one-pan wonder boasts an irresistible balance of heat and tang, with a final flourish of fresh cilantro and a zesty touch of lemon juice. Ready in under an hour, this keto-friendly fish curry makes an excellent main course, especially when paired with cauliflower rice or sautéed greens. If you're seeking a nutritious, flavorful seafood dish that fits your macros, this Keto Fish Varuval is a must-try!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g Fish fillets (such as tilapia or cod)
• 2 tbsp Coconut oil
• 1 tsp Mustard seeds
• 10 leaves Curry leaves
• 1 medium Onion, finely sliced
• 1 tsp Ginger, minced
• 2 cloves Garlic, minced
• 1 large Tomato, finely chopped
• 1 tsp Turmeric powder
• 1 tsp Red chili powder
• 1 tsp Coriander powder
• 0.5 tsp Garam masala
• 1 tsp Salt
• 2 tbsp Fresh cilantro, chopped
• 1 tbsp Lemon juice

Directions

Step 1

Rinse the fish fillets under cold water and pat dry with paper towels. Cut the fillets into medium-sized pieces and set aside.

Step 2

Heat the coconut oil in a large skillet over medium heat.

Step 3

Add the mustard seeds and let them splutter, then add the curry leaves.

Step 4

Add the sliced onion and sauté until translucent, about 3-4 minutes.

Step 5

Stir in the ginger and garlic, and cook until fragrant, about 1 minute.

Step 6

Add the chopped tomato, turmeric powder, red chili powder, coriander powder, and salt. Cook until the tomatoes soften and the oil starts to separate from the masala, approximately 5 minutes.

Step 7

Gently add the fish pieces to the skillet, carefully coating them with the masala.

Step 8

Cover and cook for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 9

Sprinkle the garam masala over the fish and mix gently, taking care not to break the fish pieces.

Step 10

Garnish with freshly chopped cilantro and a squeeze of lemon juice just before serving.

Step 11

Serve the Keto Fish Varuval hot as a main dish with your choice of keto-friendly sides.

Nutrition Facts

Serving size	(867.3g)

Amount per serving	% Daily Value*
Calories	867.8

Total Fat 37.9g	0%
Saturated Fat 25.4g	0%
Polyunsaturated Fat 0.5g
Cholesterol 250mg	0%
Sodium 2661.6mg	0%
Total Carbohydrate 27.7g	0%
Dietary Fiber 7.8g	0%
Total Sugars 10.4g
Protein 109.4g	0%

Vitamin D 580IU	0%
Calcium 171.4mg	0%
Iron 6.1mg	0%
Potassium 2791.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 49.2%

Carbs: 12.5%