Keto Fish Tikka
Indulge in the rich and aromatic flavors of Keto Fish Tikka, a low-carb twist on the classic Indian delicacy. Perfectly marinated boneless white fish fillets—infused with a zesty blend of Greek yogurt, lemon juice, and warming spices like garam masala, cumin, and coriander—are grilled to perfection for a slightly charred, smoky finish. This quick and easy recipe takes just 20 minutes of prep time and is packed with protein while staying keto-friendly. Serve these tender, spiced fish skewers with a crisp cucumber salad or fresh greens for a refreshing, guilt-free meal. Whether you’re on a ketogenic diet or just seeking a vibrant, healthy dinner, this Keto Fish Tikka is sure to delight your taste buds!
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Ingredients
- 500 g Boneless white fish fillets (e.g., cod or haddock)
- 120 g Greek yogurt (full-fat)
- 2 tbsp Lemon juice
- 2 tbsp Ginger-garlic paste
- 1 tsp Garam masala
- 1 tsp Ground cumin
- 1 tsp Ground coriander
- 0.5 tsp Red chili powder
- 0.5 tsp Turmeric powder
- 1 tsp Salt
- 2 tbsp Cilantro, chopped
- 2 tbsp Olive oil
- 10 pieces Skewers, soaked in water
Directions
Step 1
Cut the fish fillets into bite-sized pieces and set aside in a large bowl.
Step 2
In a separate bowl, combine Greek yogurt, lemon juice, ginger-garlic paste, garam masala, ground cumin, ground coriander, red chili powder, turmeric powder, and salt to form a smooth marinade.
Step 3
Add the marinade to the fish pieces, ensuring they are well coated. Cover the bowl and refrigerate for at least 1 hour, allowing the flavors to infuse the fish.
Step 4
Preheat your grill or oven broiler to medium-high heat.
Step 5
Thread the marinated fish pieces onto the soaked skewers, ensuring they are evenly spaced to cook properly.
Step 6
Brush the fish skewers lightly with olive oil to prevent sticking.
Step 7
Place the skewers on the preheated grill or under the broiler, and cook for about 6-7 minutes on each side, or until the fish is cooked through and slightly charred.
Step 8
Garnish with freshly chopped cilantro before serving.
Step 9
Serve hot with a side of cucumber slices or a fresh green salad for a complete keto meal.
Nutrition Facts
| Serving size | (825.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 866.5 |
| Total Fat 41.3g | 0% |
| Saturated Fat 10.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 274mg | 0% |
| Sodium 2730.8mg | 0% |
| Total Carbohydrate 23.7g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 6.5g | |
| Protein 99.7g | 0% |
| Vitamin D 1000IU | 0% |
| Calcium 210.8mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1943.1mg | 0% |
Source of Calories