Nutrition Facts for Keto fish samosa

Keto Fish Samosa

Get ready to tantalize your taste buds with this Keto Fish Samosa recipe, a low-carb twist on a beloved classic! Crafted with a wholesome almond flour and psyllium husk dough, these golden-baked samosas are stuffed with a fragrant spiced filling of tender white fish, aromatic ginger, garlic, and a medley of warming Indian spices like garam masala and turmeric. Perfectly crisp on the outside and bursting with flavor on the inside, they’re a guilt-free snack or appetizer that’s both keto-friendly and gluten-free. Whether you're hosting a party or craving something savory, these samosas are sure to impress while keeping your carb count in check. Serve them hot with a side of mint chutney or a simple squeeze of lemon for an irresistible treat!

Nutriscore Rating: 65/100
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Image of Keto Fish Samosa
Prep Time:30 mins
Cook Time:40 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 1.5 cups Almond flour
  • 2 tablespoons Psyllium husk powder
  • 1 large Egg
  • 3 tablespoons Coconut oil
  • 0.5 teaspoon Salt
  • 0.25 cup Water
  • 200 grams White fish fillets
  • 1 teaspoon Ginger, grated
  • 2 cloves Garlic, minced
  • 1 small Green chili, finely chopped
  • 1 teaspoon Coriander powder
  • 0.5 teaspoon Cumin powder
  • 0.5 teaspoon Turmeric powder
  • 0.5 teaspoon Garam masala
  • 2 tablespoons Fresh cilantro, chopped
  • 1 tablespoon Lemon juice
  • 2 tablespoons Olive oil

Directions

Step 1

Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2

In a bowl, mix almond flour, psyllium husk powder, and salt.

Step 3

Add the egg, coconut oil, and water to the flour mixture. Mix until a dough forms. If necessary, add a tablespoon more of water.

Step 4

Knead the dough briefly and let it rest for 10 minutes.

Step 5

For the filling, heat olive oil in a pan over medium heat. Add ginger and garlic, sauté for a minute.

Step 6

Add green chili, coriander powder, cumin powder, turmeric powder, and garam masala. Stir for another minute to release the flavors.

Step 7

Add the fish fillets and cook, breaking them into small pieces with a spatula until opaque.

Step 8

Remove from heat and mix in fresh cilantro and lemon juice. Allow the filling to cool slightly.

Step 9

Divide the dough into eight small balls. Roll each ball into a thin circle between two sheets of parchment paper.

Step 10

Cut each circle in half to make semi-circles.

Step 11

Fold each semi-circle into a cone and fill with a tablespoon of the fish mixture. Seal the edges with a bit of water to form a samosa.

Step 12

Place the samosas on the prepared baking sheet and bake for 20-25 minutes or until golden brown.

Step 13

Let cool slightly before serving.

Nutrition Facts

Serving size (593.0g)
Amount per serving % Daily Value*
Calories 1855.7
Total Fat 153.3g 0%
Saturated Fat 46.9g 0%
Polyunsaturated Fat 5.3g
Cholesterol 319.5mg 0%
Sodium 1429.3mg 0%
Total Carbohydrate 57.1g 0%
Dietary Fiber 33.4g 0%
Total Sugars 6.3g
Protein 78.9g 0%
Vitamin D 453.8IU 0%
Calcium 464.2mg 0%
Iron 11.6mg 0%
Potassium 1020.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.7%
Protein: 16.4%
Carbs: 11.9%