Keto Fish in Red Sauce

Dive into the rich, bold flavors of **Keto Fish in Red Sauce**, a low-carb dinner that’s perfect for seafood lovers seeking a healthy yet satisfying meal. This dish features tender white fish fillets simmered in a vibrant tomato-based sauce infused with aromatic spices like smoked paprika, cumin, and oregano, balanced with the sweetness of red bell pepper and a hint of garlic. With just 10 minutes of prep time and 25 minutes to cook, it’s an easy, weeknight-friendly recipe that doesn’t skimp on flavor. Finished with fresh parsley and a zesty squeeze of lemon, this keto-friendly fish recipe is not only delicious but also packed with nutrients. Serve it on its own or alongside a crisp green salad for an effortlessly elegant meal that’s sure to impress.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets
• 3 tablespoons olive oil
• 1 medium, finely chopped onion
• 4 cloves, minced garlic
• 1 cup canned crushed tomatoes
• 1 medium, finely chopped red bell pepper
• 1 teaspoon chili powder
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley
• 1 medium, cut into wedges lemon

Directions

Step 1

Pat the fish fillets dry with paper towels and set aside.

Step 2

In a large non-stick skillet, heat the olive oil over medium heat.

Step 3

Add the chopped onion to the skillet and sauté for about 3-4 minutes until it becomes translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Add the crushed tomatoes and chopped red bell pepper to the skillet, stirring well to combine.

Step 6

Season the mixture with chili powder, smoked paprika, ground cumin, dried oregano, salt, and black pepper.

Step 7

Let the sauce simmer for about 8-10 minutes, stirring occasionally, until it thickens slightly.

Step 8

Gently place the fish fillets into the sauce, spooning some of the sauce over them.

Step 9

Cover the skillet with a lid and let the fish cook for approximately 10 minutes or until it flakes easily with a fork.

Step 10

Remove the lid and taste the sauce, adjusting seasoning if necessary.

Step 11

Once the fish is cooked through, sprinkle chopped fresh parsley over the top.

Step 12

Serve the fish and sauce hot, garnished with lemon wedges.

Nutrition Facts

Serving size	(1041.0g)

Amount per serving	% Daily Value*
Calories	1008.0

Total Fat 50.4g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 4.1g
Cholesterol 200mg	0%
Sodium 1788.2mg	0%
Total Carbohydrate 50.9g	0%
Dietary Fiber 13.4g	0%
Total Sugars 23.2g
Protein 88.8g	0%

Vitamin D 800IU	0%
Calcium 270.7mg	0%
Iron 9.1mg	0%
Potassium 2808.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.8%

Protein: 35.1%

Carbs: 20.1%