Keto Fish in Creamy Lemon Butter Sauce
Indulge in the rich, delicious flavors of this Keto Fish in Creamy Lemon Butter Sauce, a quick and easy dish that's perfect for a low-carb diet! Tender white fish fillets—like cod, halibut, or tilapia—are pan-seared to golden perfection, then nestled in a luxurious sauce made with butter, heavy cream, garlic, and a bright burst of lemon juice and zest. The creamy lemon butter sauce is irresistibly silky, coating each bite with tangy, buttery goodness. Finished with a sprinkle of fresh parsley, this gourmet-style recipe comes together in just 30 minutes and pairs beautifully with keto-friendly sides like cauliflower rice or steamed broccoli. Whether you're craving a satisfying weeknight meal or an elegant dinner, this low-carb fish dish delivers restaurant-worthy results right from your kitchen!
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Ingredients
- 4 pieces White fish fillets (such as cod, halibut, or tilapia)
- 1 teaspoon Salt
- 0.5 teaspoon Ground black pepper
- 2 tablespoons Olive oil
- 4 tablespoons Butter
- 0.5 cup Heavy cream
- 3 units Garlic cloves, minced
- 0.25 cup Lemon juice
- 1 teaspoon Lemon zest
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Season the fish fillets with salt and ground black pepper on both sides.
Step 2
In a large skillet, heat the olive oil over medium-high heat.
Step 3
Once the oil is hot, add the fish fillets to the skillet. Cook for about 3-4 minutes on each side until golden brown and cooked through. Remove the fillets from the skillet and set aside on a plate.
Step 4
In the same skillet, reduce the heat to medium and add the butter. Allow it to melt.
Step 5
Add the minced garlic to the melted butter and sauté for about 1 minute until fragrant.
Step 6
Pour in the heavy cream, lemon juice, and lemon zest. Stir well to combine.
Step 7
Bring the mixture to a gentle simmer, and let it cook for about 3-5 minutes, reducing slightly to achieve a creamy consistency.
Step 8
Return the cooked fish fillets to the skillet, spooning the creamy sauce over the top.
Step 9
Allow the fish to simmer in the sauce for another 2-3 minutes to warm through and absorb the flavors.
Step 10
Sprinkle freshly chopped parsley over the fish and sauce before serving.
Step 11
Serve the fish hot with the sauce generously spooned over it, alongside your choice of keto-friendly side like steamed broccoli or cauliflower rice.
Nutrition Facts
| Serving size | (689.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1462.5 |
| Total Fat 118.3g | 0% |
| Saturated Fat 54.7g | 0% |
| Polyunsaturated Fat 4.1g | |
| Cholesterol 451.6mg | 0% |
| Sodium 2940.5mg | 0% |
| Total Carbohydrate 9.1g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 2.0g | |
| Protein 81.7g | 0% |
| Vitamin D 809.0IU | 0% |
| Calcium 138.1mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1401.9mg | 0% |
Source of Calories