Keto Filipino Chicken Sopas
Warm, hearty, and low-carb, Keto Filipino Chicken Sopas is the perfect comfort food with a healthy twist. This creamy soup features tender chicken breast, nutrient-packed cabbage, and vibrant bok choy, all simmered in a flavorful chicken broth infused with garlic, onion, and fish sauce. Heavy cream adds a rich, velvety texture, while using coconut oil keeps it keto-friendly. A medley of traditional Filipino flavors combined with a low-carb makeover makes it an ideal dish for those following a ketogenic lifestyle. Ready in under an hour, this satisfying soup is perfect for cozy family dinners or meal prepping multiple servings. Serve it piping hot for a nourishing and guilt-free take on a classic favorite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams Chicken breast
- 2 tablespoons Coconut oil
- 3 cloves Garlic
- 1 medium Onion
- 2 stalks Celery
- 1 medium Carrot
- 200 grams Cabbage
- 4 cups Chicken broth
- 1 cup Heavy cream
- 1 tablespoon Fish sauce
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Bok choy
Directions
Step 1
Begin by preparing the chicken breast. Cut it into bite-sized pieces and set aside.
Step 2
Heat the coconut oil in a large pot over medium heat.
Step 3
Mince the garlic and finely chop the onion. Add them to the pot and sauté until the onion is translucent and the garlic is fragrant, about 2-3 minutes.
Step 4
Slice the celery stalks thinly, chop the carrot into small cubes, and shred the cabbage. Add the celery and carrot to the pot and cook for another 3 minutes until they start to soften.
Step 5
Add the chicken pieces to the pot and cook until they are no longer pink, about 5 minutes.
Step 6
Pour in the chicken broth and bring the mixture to a boil. Once boiling, reduce the heat to simmer.
Step 7
Add the shredded cabbage to the pot and continue simmering for about 10-15 minutes, allowing the flavors to meld together.
Step 8
Stir in the heavy cream and fish sauce and season with salt and black pepper.
Step 9
Roughly chop the bok choy and add it to the pot. Simmer for another 5 minutes until the bok choy is tender.
Step 10
Taste and adjust seasoning as needed. Serve hot and enjoy your Keto Filipino Chicken Sopas!
Nutrition Facts
| Serving size | (2535.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2040.7 |
| Total Fat 126.8g | 0% |
| Saturated Fat 75.7g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 670mg | 0% |
| Sodium 7765.5mg | 0% |
| Total Carbohydrate 46.3g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 21.5g | |
| Protein 165.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 627.4mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 4388.8mg | 0% |
Source of Calories