Keto Filet de Bar with Lemon Herb Sauce
Elevate your low-carb dining experience with this Keto Filet de Bar with Lemon Herb Sauce, a dish as elegant as it is simple to prepare. Featuring tender, flaky sea bass filets baked to perfection and topped with a zesty lemon herb sauce, this recipe is bursting with fresh, vibrant flavors. The combination of parsley, dill, garlic, and a drizzle of olive oil creates a light yet luxurious sauce that perfectly complements the mild, delicate fish. Ready in just 25 minutes, this keto-friendly dish is perfect for a quick weeknight dinner or an impressive gourmet meal. Serve alongside steamed vegetables or a crisp side salad for a wholesome, satisfying plate that’s both healthy and delicious.
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Ingredients
- 2 sea bass filets
- 3 tablespoons olive oil
- 1 lemon
- 2 tablespoons fresh parsley
- 1 tablespoon fresh dill
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Rinse the sea bass filets under cold water and pat them dry with paper towels.
Step 3
Place the filets in a baking dish and drizzle them with 2 tablespoons of olive oil. Season both sides with salt and black pepper.
Step 4
Slice the lemon in half. Cut one half into thin slices and squeeze the juice from the other half.
Step 5
Place the lemon slices over the filets in the baking dish.
Step 6
Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Step 7
While the fish is baking, prepare the lemon herb sauce. Chop the fresh parsley and dill finely and mince the garlic cloves.
Step 8
In a small bowl, combine the remaining 1 tablespoon of olive oil, lemon juice, parsley, dill, and minced garlic. Mix well.
Step 9
Once the filets are done cooking, remove them from the oven and let them rest for a couple of minutes.
Step 10
Drizzle the lemon herb sauce over the cooked sea bass filets just before serving. Enjoy your keto-friendly meal!
Nutrition Facts
| Serving size | (319.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 656.7 |
| Total Fat 51.3g | 0% |
| Saturated Fat 8.8g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 96mg | 0% |
| Sodium 1324.9mg | 0% |
| Total Carbohydrate 8.0g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 1.6g | |
| Protein 41.6g | 0% |
| Vitamin D 400IU | 0% |
| Calcium 63.3mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 948.1mg | 0% |
Source of Calories