Keto Fiery Broccoli

Bring bold flavors to your low-carb table with this sensational Keto Fiery Broccoli recipe! Perfectly charred broccoli florets are infused with the smoky heat of crushed red pepper flakes and the aromatic zest of sautéed garlic, creating a tantalizing side dish that’s as vibrant as it is healthy. Finished with a squeeze of zesty lemon juice and a sprinkle of nutty Parmesan cheese, this dish harmonizes fiery spice with fresh, cheesy indulgence in every bite. Ready in just 25 minutes, this keto-friendly, gluten-free recipe is ideal for weeknight dinners or as a sophisticated side for your favorite protein. Whether you're embracing the ketogenic lifestyle or simply craving a spicy vegetable twist, Keto Fiery Broccoli is your go-to for bold flavor and quick preparation.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams broccoli florets
• 2 tablespoons olive oil
• 1 teaspoon crushed red pepper flakes
• 2 garlic cloves
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice
• 30 grams grated Parmesan cheese

Directions

Step 1

Begin by thoroughly washing and drying the broccoli florets. Trim any large florets into bite-sized pieces.

Step 2

Mince the garlic cloves into small pieces.

Step 3

Heat the olive oil in a large skillet over medium-high heat.

Step 4

Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant but not browned.

Step 5

Add the broccoli florets to the skillet and toss to coat them with the garlic-infused oil.

Step 6

Sprinkle the crushed red pepper flakes over the broccoli, followed by the salt and black pepper.

Step 7

Cook the broccoli, stirring occasionally, for about 10 minutes or until they become tender-crisp and slightly charred.

Step 8

Drizzle the lemon juice over the cooked broccoli and toss to combine.

Step 9

Remove the skillet from the heat and sprinkle the grated Parmesan cheese over the top of the broccoli.

Step 10

Serve the Keto Fiery Broccoli hot as a side dish and enjoy the spicy, cheesy goodness!

Nutrition Facts

Serving size	(583.1g)

Amount per serving	% Daily Value*
Calories	508.2

Total Fat 37.2g	0%
Saturated Fat 10.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 30mg	0%
Sodium 1837.2mg	0%
Total Carbohydrate 27.4g	0%
Dietary Fiber 12.6g	0%
Total Sugars 6.3g
Protein 30.3g	0%

Vitamin D 0IU	0%
Calcium 580.0mg	0%
Iron 4.8mg	0%
Potassium 56.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.2%

Protein: 21.4%

Carbs: 19.4%