Nutrition Facts for Keto fettuccine alfredo

Keto Fettuccine Alfredo

Indulge in the creamy delight of Keto Fettuccine Alfredo, a low-carb twist on the classic Italian favorite! This recipe swaps traditional pasta for zucchini noodles—or "zoodles"—creating a light and nutrient-rich base that perfectly complements the rich, velvety Alfredo sauce. Made with heavy cream, Parmesan cheese, and a touch of fragrant garlic, this dish is seasoned to perfection with nutmeg, black pepper, and fresh parsley. Ready in just 35 minutes, this keto-friendly meal offers indulgence without the carbs, making it ideal for weeknight dinners or a guilt-free feast. Serve it as-is or pair it with grilled chicken or shrimp for an even heartier option. Perfect for anyone on a ketogenic or low-carb diet, this dish proves that comfort food can be clean and delicious!

Nutriscore Rating: 39/100
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Image of Keto Fettuccine Alfredo
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 large Zucchini
  • 4 tablespoons Butter
  • 1 cup Heavy cream
  • 1 cup Grated Parmesan cheese
  • 2 minced Garlic cloves
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.125 teaspoon Nutmeg
  • 2 tablespoons Fresh parsley

Directions

Step 1

Start by preparing the zucchini noodles, also known as 'zoodles'. Use a spiralizer to cut the zucchini into long, thin noodle-like strips. Set aside.

Step 2

In a large saucepan over medium heat, melt the butter. Add the minced garlic and sauté until it becomes fragrant, about 1 minute.

Step 3

Pour in the heavy cream and bring it to a gentle simmer. Let it cook for about 2-3 minutes, allowing it to reduce slightly.

Step 4

Lower the heat and gradually add the grated Parmesan cheese into the cream mixture, stirring continuously until the cheese has fully melted and the sauce becomes smooth and creamy.

Step 5

Season the sauce with salt, black pepper, and nutmeg, adjusting to taste.

Step 6

Add the zucchini noodles to the pan. Toss the noodles gently in the creamy Alfredo sauce to coat them evenly, and let them cook for about 2-3 minutes until they are heated through but still retain some crunch.

Step 7

Remove from heat and serve immediately, garnishing with freshly chopped parsley.

Step 8

Enjoy your Keto Fettuccine Alfredo warm for the best taste and texture.

Nutrition Facts

Serving size (893.5g)
Amount per serving % Daily Value*
Calories 1726.0
Total Fat 151.6g 0%
Saturated Fat 90.0g 0%
Polyunsaturated Fat 1.8g
Cholesterol 451.6mg 0%
Sodium 7673.5mg 0%
Total Carbohydrate 40.2g 0%
Dietary Fiber 4.6g 0%
Total Sugars 35.1g
Protein 38.2g 0%
Vitamin D 9.0IU 0%
Calcium 990.4mg 0%
Iron 2.2mg 0%
Potassium 1193.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.3%
Protein: 9.1%
Carbs: 9.6%