Keto Fattoush

Elevate your salad game with this vibrant Keto Fattoush, a low-carb twist on the classic Middle Eastern favorite! Packed with fresh, crisp vegetables such as romaine lettuce, cucumber, radishes, and cherry tomatoes, this salad bursts with flavor and texture. The star of the dish is homemade zucchini chips, baked to crispy perfection and infused with sumac for a tangy zest, replacing traditional pita chips while keeping it keto-friendly. A zesty lemon-garlic dressing ties everything together, highlighting fragrant herbs like parsley and mint. Quick to prepare in just 35 minutes, this refreshing and healthy salad is ideal for lunch, dinner, or as a side dish. Perfect for anyone following a ketogenic or low-carb lifestyle, this Keto Fattoush is sure to become a go-to recipe in your rotation.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 3 tablespoons Olive oil
• 1 teaspoon Salt
• 2 teaspoons Sumac
• 1 head Romaine lettuce
• 1 medium Cucumber
• 200 grams Cherry tomatoes
• 1 medium Red bell pepper
• 5 medium Radishes
• 3 Green onions
• 0.5 bunch Fresh parsley
• 0.5 bunch Fresh mint
• 4 tablespoons Lemon juice
• 2 cloves Garlic
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 225°F (110°C). Slice the zucchinis thinly using a mandoline or a sharp knife.

Step 2

Arrange the zucchini slices on a baking sheet lined with parchment paper. Brush both sides lightly with 1 tablespoon of olive oil and season with half the salt and 1 teaspoon of sumac.

Step 3

Bake the zucchini slices for about 15 minutes or until crisp, flipping halfway through. Remove from oven and set aside to cool.

Step 4

While the zucchini is baking, wash and chop the romaine lettuce into bite-size pieces and place in a large salad bowl.

Step 5

Slice the cucumber in half lengthwise and then into thin crescents. Halve the cherry tomatoes, dice the red bell pepper, and thinly slice the radishes. Add them all to the salad bowl.

Step 6

Chop the green onions, parsley, and mint and add to the bowl, mixing well with the chopped vegetables.

Step 7

In a small bowl, whisk together the remaining 2 tablespoons of olive oil, lemon juice, minced garlic, salt, black pepper, and the remaining 1 teaspoon of sumac.

Step 8

Pour the dressing over the salad and toss to combine, ensuring all ingredients are well coated with the dressing.

Step 9

Break the cooled zucchini chips into smaller pieces and sprinkle them over the salad just before serving to retain their crisp texture.

Step 10

Serve immediately to enjoy a refreshing and crunchy Keto Fattoush.

Nutrition Facts

Serving size	(1795.8g)

Amount per serving	% Daily Value*
Calories	795.8

Total Fat 46.1g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 4.9g
Cholesterol 0mg	0%
Sodium 7038.0mg	0%
Total Carbohydrate 88.5g	0%
Dietary Fiber 22.0g	0%
Total Sugars 52.4g
Protein 20.3g	0%

Vitamin D 0IU	0%
Calcium 523.8mg	0%
Iron 14.0mg	0%
Potassium 3812.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 9.6%

Carbs: 41.6%