Keto Fattet Hummus

Transform your love for Middle Eastern flavors into a low-carb masterpiece with this Keto Fattet Hummus recipe! This healthy, gluten-free twist on the traditional dish swaps out chickpeas for roasted zucchini and cauliflower, creating a lighter yet equally satisfying base. Tossed in olive oil and roasted until golden, the vegetables are layered with a creamy, tangy tahini-yogurt sauce infused with garlic, lemon juice, and warming cumin. Finished with toasted pine nuts and fresh parsley, this vibrant dish delivers bold Mediterranean flavors with a keto-friendly upgrade. Perfect as a centerpiece for your next gathering or a hearty, nutritious weeknight meal, this recipe strikes the ideal balance between indulgence and wellness.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 1 small head Cauliflower
• 3 tablespoons Olive oil
• 1 fourth cup Tahini
• 2 tablespoons Lemon juice
• 2 Garlic cloves
• 0.5 cup Greek yogurt
• 2 tablespoons Pine nuts
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Chop the zucchini into small cubes and the cauliflower into small florets. Spread both on a baking sheet.

Step 3

Drizzle with 2 tablespoons of olive oil and sprinkle lightly with salt and pepper. Toss to coat.

Step 4

Roast in the preheated oven for 15-20 minutes until tender and slightly golden.

Step 5

While the vegetables are roasting, prepare the sauce: In a bowl, combine tahini, lemon juice, crushed garlic, Greek yogurt, cumin, remaining olive oil, salt, and pepper. Mix well until smooth.

Step 6

In a small skillet over medium heat, dry toast the pine nuts until golden brown, about 3-4 minutes. Set aside.

Step 7

Once the vegetables are done, remove them from the oven and let them cool slightly.

Step 8

In a serving dish, layer the roasted vegetables and pour the tahini yogurt sauce over the top.

Step 9

Sprinkle toasted pine nuts and chopped fresh parsley over the dish for garnish.

Step 10

Serve immediately and enjoy!

Nutrition Facts

Serving size	(982.3g)

Amount per serving	% Daily Value*
Calories	1223.8

Total Fat 93.3g	0%
Saturated Fat 14.3g	0%
Polyunsaturated Fat 10.2g
Cholesterol 3.9mg	0%
Sodium 6659.0mg	0%
Total Carbohydrate 66.5g	0%
Dietary Fiber 17.5g	0%
Total Sugars 37.8g
Protein 34.2g	0%

Vitamin D 0IU	0%
Calcium 4895.1mg	0%
Iron 21434.7mg	0%
Potassium 2415.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 11.0%

Carbs: 21.4%