Keto Farinata

Revel in the simplicity and flavor of Keto Farinata, a low-carb spin on the traditional Italian chickpea flatbread. This golden, savory delight swaps chickpea flour for almond flour, making it keto-friendly while maintaining an irresistibly crisp texture. Infused with fragrant rosemary, rich olive oil, and a sprinkle of grated Parmesan cheese, this recipe offers a burst of Mediterranean flavors in every bite. Ready in just 30 minutes, this quick and easy dish is perfect as a snack, appetizer, or side. Serve it warm or at room temperature for an effortlessly elegant gluten-free and keto-friendly treat that’s sure to impress.

Nutriscore Rating: 68/100

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Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

1 cup Almond flour
1.5 cups Water
0.25 cup Olive oil
0.5 teaspoons Salt
1 tablespoon Rosemary
0.5 teaspoons Black pepper
0.25 cup Parmesan cheese

Directions

Step 1

Preheat your oven to 450°F (232°C) and place a well-oiled ovenproof skillet or baking pan inside to heat.

Step 2

In a large mixing bowl, combine the almond flour and salt. Gradually add water, whisking until you achieve a smooth, lump-free batter.

Step 3

Stir in the olive oil, chopped rosemary, and black pepper into the batter. Let the mixture rest for 10 minutes to thicken slightly.

Step 4

Carefully remove the hot skillet or baking pan from the oven and pour in the batter, swirling the pan to distribute evenly.

Step 5

Sprinkle grated Parmesan cheese evenly over the batter.

Step 6

Return the skillet or pan to the oven and bake for 15-20 minutes, or until the edges are golden brown and the center is firm.

Step 7

Remove from the oven and let cool slightly before slicing and serving. Enjoy warm or at room temperature.

Portion size

Nutrition Facts

Serving size	(542.9g)

Amount per serving	% Daily Value*
Calories	1155.8

Total Fat 111.2g	0%
Saturated Fat 16.6g	0%
Polyunsaturated Fat 5.3g
Cholesterol 22.2mg	0%
Sodium 1353.3mg	0%
Total Carbohydrate 22.6g	0%
Dietary Fiber 10.8g	0%
Total Sugars 3.4g
Protein 28.7g	0%

Vitamin D 0IU	0%
Calcium 471.9mg	0%
Iron 4.3mg	0%
Potassium 26.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.0%

Protein: 9.5%

Carbs: 7.5%