Keto Ezekiel Toast with Avocado and Tomato
Satisfy your cravings for a hearty, low-carb breakfast or snack with this vibrant Keto Ezekiel Toast with Avocado and Tomato! Built on golden-toasted slices of keto-friendly Ezekiel-style bread, this recipe features a creamy, zesty avocado mash infused with lemon juice, olive oil, and a touch of salt and pepper. Topped with juicy slices of ripe tomato, a sprinkle of nutrient-packed chia seeds, and fragrant fresh basil leaves, every bite bursts with wholesome, refreshing flavors. Ready in just 15 minutes, this quick and healthy recipe is perfect for keto enthusiasts looking to enjoy a nutrient-rich meal without compromising on taste. Keywords: keto avocado toast, low-carb avocado toast, healthy breakfast idea, keto toast recipe, easy keto snack.
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Ingredients
- 2 slices keto-friendly bread (Ezekiel style)
- 1 ripe avocado
- 1 medium tomato
- 1 teaspoon lemon juice
- 1 teaspoon extra virgin olive oil
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon chia seeds
- 2 tablespoons fresh basil leaves
Directions
Step 1
Start by toasting the keto-friendly bread slices until they are golden brown and crisp. This should take approximately 5 minutes in a toaster or toaster oven.
Step 2
While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Step 3
Mash the avocado using a fork until it reaches your desired consistency. Add the lemon juice, olive oil, salt, and black pepper. Mix until well combined.
Step 4
Slice the tomato into thin slices.
Step 5
Once the bread is toasted, spread the mashed avocado mixture evenly over each slice.
Step 6
Layer the tomato slices on top of the avocado spread.
Step 7
Sprinkle the chia seeds evenly over the top of the tomato slices.
Step 8
Finish by garnishing with fresh basil leaves for added flavor.
Step 9
Serve immediately and enjoy your Keto Ezekiel Toast with Avocado and Tomato.
Nutrition Facts
| Serving size | (375.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 594.9 |
| Total Fat 43.5g | 0% |
| Saturated Fat 6.5g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 757.9mg | 0% |
| Total Carbohydrate 46.7g | 0% |
| Dietary Fiber 21.3g | 0% |
| Total Sugars 3.9g | |
| Protein 15.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 120.4mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 1180.9mg | 0% |
Source of Calories