Keto Ewedu Soup
Dive into the rich and nutritious flavors of Keto Ewedu Soup, a low-carb twist on the traditional Nigerian delicacy. Made with fresh ewedu leaves, ground crayfish, and fermented locust beans (iru), this vibrant soup boasts a unique slimy texture enhanced by a touch of potash (kaun). Ready in just 25 minutes, it’s a quick and wholesome option for those embracing a keto lifestyle without compromising on authentic African flavors. Perfectly seasoned with a crayfish stock cube and minimal salt, this simple yet flavorful soup pairs beautifully with your favorite low-carb protein or side dish. Whether you're seeking a comforting keto-friendly meal or a taste of Nigerian cuisine, this recipe is a must-try!
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Ingredients
- 200 grams Fresh ewedu leaves
- 1 tablespoon Ground crayfish
- 1 tablespoon Locust bean (iru)
- 0.5 teaspoon Potash (kaun)
- 0.5 teaspoon Salt
- 1 unit Ground crayfish stock cube
- 500 ml Water
Directions
Step 1
Wash the fresh ewedu leaves thoroughly under running water to remove any dirt.
Step 2
In a medium-sized pot, add 500 ml of water and bring to a boil over medium heat.
Step 3
Add the potash (kaun) to the boiling water. This helps break down the leaves and gives the soup its characteristic slimy texture.
Step 4
Stir in the washed ewedu leaves, allowing them to cook for about 5 minutes or until the leaves become tender.
Step 5
Using a traditional whisk broom (ijabe) or a blender, blend the ewedu leaves in the pot until smooth. If you prefer a coarser texture, you can skip this step.
Step 6
Add the ground crayfish, locust bean (iru), salt, and crush in the crayfish stock cube. Stir well to combine all ingredients.
Step 7
Allow the soup to simmer on low heat for another 5 minutes, stirring occasionally.
Step 8
Taste and adjust seasoning if necessary, removing from heat once satisfied with the flavor.
Step 9
Serve the Keto Ewedu Soup hot alongside your choice of protein or low-carb side dishes.
Nutrition Facts
| Serving size | (742.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 121.8 |
| Total Fat 2.6g | 0% |
| Saturated Fat 0.7g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 25.2mg | 0% |
| Sodium 2113.2mg | 0% |
| Total Carbohydrate 16.4g | 0% |
| Dietary Fiber 4g | 0% |
| Total Sugars 1g | |
| Protein 15.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 447.9mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 656.5mg | 0% |
Source of Calories