Keto Eton Mess
Indulge in a guilt-free twist on a beloved classic with this Keto Eton Mess—a low-carb dessert that's as elegant as it is easy to make. Featuring light and airy meringues sweetened with erythritol, velvety whipped cream, and a medley of juicy strawberries, raspberries, and blackberries, this recipe is a celebration of fresh flavors and keto-friendly indulgence. Perfect for summer gatherings or a treat-yourself kind of day, this dessert is irresistibly sweet yet low in sugar, making it ideal for those following a ketogenic lifestyle. Ready in just 20 minutes of prep and with minimal ingredients, it’s the perfect way to satisfy your sweet tooth without compromising your health goals. Serve this stunning dessert layered in glasses for a beautifully Instagram-worthy presentation!
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Ingredients
- 2 large Egg whites
- 100 grams Erythritol
- 1 teaspoon Vanilla extract
- 240 milliliters Heavy cream
- 150 grams Strawberries
- 100 grams Raspberries
- 100 grams Blackberries
Directions
Step 1
Preheat your oven to 100°C (212°F) and line a baking sheet with parchment paper.
Step 2
In a clean, dry bowl, whisk the egg whites with an electric mixer until soft peaks form.
Step 3
Gradually add the erythritol, 1 tablespoon at a time, while continuing to whisk. Keep whisking until the mixture forms stiff peaks and is glossy.
Step 4
Gently fold in the vanilla extract into the meringue mixture.
Step 5
Spoon or pipe small mounds of meringue onto the prepared baking sheet, leaving space between them.
Step 6
Bake in the preheated oven for 90 minutes. Once baked, turn off the oven and let the meringues cool completely inside the oven with the door ajar.
Step 7
While the meringues are cooling, wash and pat dry the strawberries, raspberries, and blackberries. Slice the strawberries into quarters.
Step 8
In a large bowl, whisk the heavy cream until soft peaks form.
Step 9
To assemble, break the cooled meringues into bite-sized pieces.
Step 10
Layer the meringue pieces, whipped cream, and berries in individual serving glasses or bowls.
Step 11
Serve immediately and enjoy your delicious keto-friendly Eton Mess!
Nutrition Facts
| Serving size | (760.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 994.0 |
| Total Fat 81.5g | 0% |
| Saturated Fat 48.0g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 240mg | 0% |
| Sodium 206.2mg | 0% |
| Total Carbohydrate 135.0g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 18.3g | |
| Protein 10.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 77.2mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 563.1mg | 0% |
Source of Calories