Keto Escalope de Dinde

Indulge in the rich flavors and guilt-free satisfaction of Keto Escalope de Dinde, a low-carb twist on a French classic. This recipe features tender turkey breast fillets, pounded thin and coated in a savory blend of almond flour, Parmesan cheese, and aromatic spices like garlic, onion powder, and paprika. The fillets are pan-seared to golden perfection in a luscious combination of olive oil and butter, creating a crispy, flavorful crust without any breadcrumbs. A hint of fresh lemon and parsley adds a zesty, herbaceous finish. Ready in just 30 minutes, this keto-friendly dish pairs beautifully with roasted vegetables or a fresh salad, making it a perfect choice for an elegant but easy weeknight dinner. Packed with protein and bursting with flavor, Keto Escalope de Dinde is sure to become a favorite in your low-carb recipe rotation!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Turkey breast fillets
• 1.5 cups Almond flour
• 0.5 cup Grated Parmesan cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 large Eggs
• 2 tablespoons Heavy cream
• 0.25 cup Olive oil
• 2 tablespoons Butter
• 1 slice Lemon
• 2 tablespoons Fresh parsley

Directions

Step 1

Place the turkey breast fillets between two sheets of plastic wrap. Gently pound them with a meat mallet until they are about 1/4 inch thick. This ensures even cooking.

Step 2

In a shallow bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix thoroughly using a fork to distribute the spices.

Step 3

In another shallow bowl, whisk together the eggs and heavy cream until well combined. This mixture will help the coating adhere to the turkey fillets.

Step 4

Dredge each turkey fillet first in the almond flour mixture, making sure to coat all sides, then dip into the egg mixture and back into the almond flour mixture. Press the coating firmly onto each fillet to ensure adherence.

Step 5

Heat olive oil and butter in a large skillet over medium heat. Once the butter has melted and starts to sizzle, add the turkey fillets to the pan. Do not overcrowd the pan; cook in batches if necessary.

Step 6

Cook the turkey fillets for about 3-4 minutes on each side, or until the coating is golden brown and the turkey is cooked through to an internal temperature of 165°F (75°C).

Step 7

Transfer the cooked fillets to a serving platter. Squeeze a slice of lemon over the escalopes for a fresh burst of flavor and garnish with freshly chopped parsley.

Step 8

Serve immediately while hot, alongside your choice of keto-friendly sides.

Nutrition Facts

Serving size	(822.5g)

Amount per serving	% Daily Value*
Calories	2510.9

Total Fat 187.0g	0%
Saturated Fat 45.0g	0%
Polyunsaturated Fat 6.0g
Cholesterol 787.8mg	0%
Sodium 2370.1mg	0%
Total Carbohydrate 38.6g	0%
Dietary Fiber 17.5g	0%
Total Sugars 6.2g
Protein 181.1g	0%

Vitamin D 86.5IU	0%
Calcium 887.3mg	0%
Iron 12.6mg	0%
Potassium 1530.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.7%

Protein: 28.3%

Carbs: 6.0%