Keto Ensaladilla Rusa

Indulge in a low-carb twist on a classic Spanish favorite with this flavorful Keto Ensaladilla Rusa! Packed with tender cauliflower florets, hearty chunks of cooked chicken breast, and zesty bites of pickled cucumbers and green olives, this keto-friendly version transforms the traditional potato-based dish into a guilt-free delight. Creamy mayonnaise spiked with Dijon mustard wraps each ingredient in a velvety dressing, while a hint of fresh parsley adds a vibrant finish. Ready in just 35 minutes, this chilled salad is perfect as a refreshing appetizer, a satisfying lunch, or a delicious side for your next gathering. Loaded with protein, healthy fats, and delightful textures, this keto ensaladilla rusa is guaranteed to impress your taste buds while keeping you on track with your goals!

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Cauliflower florets
• 1 small Carrots
• 3 large Boiled eggs
• 150 grams Cooked chicken breast
• 3 small Pickled cucumbers
• 50 grams Green olives
• 150 grams Mayonnaise
• 1 tablespoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Bring a large pot of water to a boil. Add the cauliflower florets and cook for about 8-10 minutes, until tender but not mushy. Drain and let cool.

Step 2

Dice the small carrot into tiny cubes. In another pot, boil the carrot cubes for 4-5 minutes until just tender. Drain and let cool.

Step 3

Peel and dice the boiled eggs. Set aside.

Step 4

Chop the cooked chicken breast into small pieces.

Step 5

Finely dice the pickled cucumbers and slice the green olives into small rounds.

Step 6

In a large mixing bowl, combine the cooked cauliflower, carrots, boiled eggs, chicken, pickled cucumbers, and olives.

Step 7

In a separate small bowl, mix the mayonnaise with Dijon mustard, salt, and black pepper until well blended.

Step 8

Pour the mayonnaise mixture over the salad ingredients and gently mix until everything is coated and combined evenly.

Step 9

Chop the fresh parsley and sprinkle it over the salad.

Step 10

Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to blend before serving.

Nutrition Facts

Serving size	(993.2g)

Amount per serving	% Daily Value*
Calories	1813.2

Total Fat 142.6g	0%
Saturated Fat 18.7g	0%
Polyunsaturated Fat 3.3g
Cholesterol 994.0mg	0%
Sodium 3608.2mg	0%
Total Carbohydrate 56.9g	0%
Dietary Fiber 9.4g	0%
Total Sugars 12.0g
Protein 78.7g	0%

Vitamin D 177IU	0%
Calcium 244.6mg	0%
Iron 6.3mg	0%
Potassium 1364.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 17.2%

Carbs: 12.5%