Keto English Breakfast Muffin
Start your day on a delicious low-carb note with these Keto English Breakfast Muffins, an irresistible twist on the classic morning favorite. Packed with protein from eggs, cheddar cheese, and crispy bacon, these savory muffins are made with almond flour to keep them gluten-free and keto-friendly. A dash of chives adds a fresh, herby finish, while heavy whipping cream and melted butter ensure a moist, tender crumb. Ready in just 30 minutes, these easy, oven-baked breakfast muffins are perfect for meal prep or a grab-and-go option for busy mornings. Whether enjoyed warm or at room temperature, they’re the perfect balance of flavor, convenience, and low-carb goodness.
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Ingredients
- 1 cup Almond flour
- 4 large Eggs
- 1 teaspoon Baking powder
- 0.25 cup Unsalted butter, melted
- 0.5 cup Sharp cheddar cheese, shredded
- 0.25 cup Heavy whipping cream
- 0.5 cup Bacon, cooked and crumbled
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Chives, chopped
Directions
Step 1
Preheat your oven to 350°F (175°C) and grease a muffin tin or use silicone muffin liners.
Step 2
In a medium-sized bowl, whisk together the almond flour and baking powder to combine.
Step 3
In another bowl, beat the eggs and then add the melted butter and heavy whipping cream. Mix until well combined.
Step 4
Gradually add the wet mixture to the dry ingredients, stirring until just combined.
Step 5
Fold in the shredded cheddar cheese, crumbled bacon, salt, pepper, and half of the chopped chives.
Step 6
Divide the batter evenly among the muffin cups, filling each about 3/4 full.
Step 7
Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the muffins are golden and a toothpick inserted into the center comes out clean.
Step 8
Remove from the oven and let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Step 9
Garnish the muffins with the remaining chopped chives before serving. Enjoy warm or at room temperature.
Nutrition Facts
| Serving size | (607.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2364.9 |
| Total Fat 205.2g | 0% |
| Saturated Fat 81.1g | 0% |
| Cholesterol 1130.7mg | 0% |
| Sodium 4443.9mg | 0% |
| Total Carbohydrate 28.5g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 4.2g | |
| Protein 106.6g | 0% |
| Vitamin D 176IU | 0% |
| Calcium 749.5mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 1070.0mg | 0% |
Source of Calories