Keto Energizing Protein Smoothie

Start your day on a powerful note with this creamy and satisfying Keto Energizing Protein Smoothie! Packed with healthy fats from avocado, plant-based fiber from chia seeds, and a boost of keto-friendly protein, this low-carb smoothie is the ultimate energy-packed breakfast or post-workout drink. The rich cocoa flavor combined with a hint of vanilla creates a decadent, dessert-like experience—all while staying sugar-free thanks to a touch of stevia or erythritol. It’s quick and easy to make, blending together in just 10 minutes, and features nutrient-dense staples like unsweetened almond milk and whey isolate or pea protein powder. Perfect for anyone following a ketogenic or low-carb lifestyle, this smoothie fuels your body while keeping you on track. Serve it fresh and frosty for a refreshing, guilt-free indulgence!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup Unsweetened almond milk
• 0.5 Avocado
• 1 tablespoon Unsweetened cocoa powder
• 1 teaspoon Stevia or erythritol
• 0.5 teaspoon Vanilla extract
• 1 scoop Protein powder (keto-friendly, such as whey isolate or pea protein)
• 1 tablespoon Chia seeds
• 5 Ice cubes

Directions

Step 1

Measure out and prepare all the ingredients.

Step 2

In a blender, add 1 cup of unsweetened almond milk as the base for the smoothie.

Step 3

Cut the avocado in half, remove the pit, and scoop out the flesh from one half into the blender.

Step 4

Add 1 tablespoon of unsweetened cocoa powder to the mix for a rich chocolate flavor.

Step 5

Sweeten the smoothie by adding 1 teaspoon of stevia or erythritol.

Step 6

Enhance the flavor profile by adding 0.5 teaspoon of vanilla extract.

Step 7

Include 1 scoop of keto-friendly protein powder to boost your protein intake.

Step 8

Add 1 tablespoon of chia seeds to incorporate extra fiber and omega-3s.

Step 9

For a refreshing texture, place 5 ice cubes into the blender.

Step 10

Blend all the ingredients on high speed for about 1-2 minutes or until the mixture is smooth and creamy.

Step 11

Taste the smoothie and adjust sweetness or other flavors if desired.

Step 12

Pour the smoothie into a large glass and enjoy immediately for maximum freshness and flavor.

Nutrition Facts

Serving size	(517.2g)

Amount per serving	% Daily Value*
Calories	347.6

Total Fat 19.0g	0%
Saturated Fat 3.2g	0%
Polyunsaturated Fat 4.5g
Cholesterol 10mg	0%
Sodium 303.5mg	0%
Total Carbohydrate 17.6g	0%
Dietary Fiber 11.7g	0%
Total Sugars 2.0g
Protein 30.8g	0%

Vitamin D 87.8IU	0%
Calcium 602.3mg	0%
Iron 4.9mg	0%
Potassium 777.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 33.8%

Carbs: 19.3%