Keto Emping
Discover a delicious low-carb twist on a beloved Indonesian snack with this Keto Emping recipe! Made with almond flour, sesame seeds, and a hint of black pepper, these crispy crackers offer a guilt-free way to enjoy snacking while staying on track with your keto lifestyle. Lightly fried in coconut oil and finished in the oven for extra crunch, these keto emping are perfectly golden and irresistibly savory. Ready in just 25 minutes, they’re quick to prepare and ideal as a snack, appetizer, or accompaniment to your favorite dips. Packed with flavor and completely grain-free, these keto-friendly crackers are perfect for those seeking a healthier alternative to traditional emping.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 cup almond flour
- 2 large eggs
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons sesame seeds
- 0.25 cup coconut oil
- 3 tablespoons water
Directions
Step 1
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, whisk together the almond flour, salt, black pepper, and sesame seeds until well combined.
Step 3
In a small bowl, beat the eggs with water until well mixed, then add them to the dry ingredients. Mix until a sticky dough forms.
Step 4
Heat the coconut oil in a large skillet over medium heat until melted.
Step 5
Scoop a tablespoon of the dough and drop it into the hot oil. Repeat several times to fill the pan, leaving space for spreading.
Step 6
Flatten each dough ball slightly with a spatula and cook until the bottom is golden brown, about 2-3 minutes.
Step 7
Flip the emping and cook for another 2 minutes on the other side until crispy.
Step 8
Transfer the fried emping to the prepared baking sheet.
Step 9
Bake in the preheated oven for 5 minutes to further crisp them up.
Step 10
Remove from the oven and let cool on a wire rack before serving.
Nutrition Facts
| Serving size | (316.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1298.9 |
| Total Fat 122.9g | 0% |
| Saturated Fat 54.2g | 0% |
| Polyunsaturated Fat 5.1g | |
| Cholesterol 372mg | 0% |
| Sodium 1331.5mg | 0% |
| Total Carbohydrate 24.4g | 0% |
| Dietary Fiber 12.5g | 0% |
| Total Sugars 3.9g | |
| Protein 36.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 279.7mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 212.4mg | 0% |
Source of Calories