Keto Empanada Beef

Satisfy your cravings for a hearty, low-carb meal with these irresistible Keto Beef Empanadas! This recipe features a golden, flaky crust made from a unique blend of almond flour, cream cheese, and melted mozzarella, creating the perfect keto-friendly pastry. The savory filling combines perfectly seasoned ground beef with aromatic onion, garlic, cumin, smoked paprika, and chili powder, delivering bold flavors in every bite. Ideal for meal prepping or a comfort-food dinner, these empanadas are baked to perfection rather than fried, keeping them light and wholesome. Whether you’re following a ketogenic lifestyle or just looking for a gluten-free twist on a classic, these empanadas are sure to impress. Serve them warm with your favorite low-carb dipping sauce for an irresistible treat!

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 2 cups almond flour
• 2 oz cream cheese
• 1.5 cups shredded mozzarella cheese
• 1 large egg
• 1 lb ground beef
• 1 tbsp olive oil
• 1 medium, finely chopped onion
• 2 cloves, minced garlic
• 1 tsp cumin
• 1 tsp smoked paprika
• 1 tsp chili powder
• 0.5 tsp salt
• 0.5 tsp black pepper
• 1 tbsp (for greasing) butter
• 1 large egg, beaten egg wash

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a microwave-safe bowl, combine the cream cheese and mozzarella cheese. Microwave for 1-2 minutes until the cheeses are melted and can be mixed into a uniform dough.

Step 3

Add almond flour and the egg to the melted cheese mixture. Use a spatula or your hands to knead into a dough-like consistency. Set aside.

Step 4

In a skillet over medium heat, add olive oil and sauté chopped onion and minced garlic until the onion is translucent.

Step 5

Add ground beef to the skillet and cook until browned, breaking it apart with a spatula.

Step 6

Stir in cumin, smoked paprika, chili powder, salt, and black pepper. Mix well and cook for another 2-3 minutes. Remove from heat and allow to cool slightly.

Step 7

Roll out the dough between two pieces of parchment paper until about 1/8 inch thick.

Step 8

Cut out circles using a round cutter or a glass. Re-roll leftover dough to make additional circles.

Step 9

Place a spoonful of the beef filling on one half of each dough circle. Fold the dough over to cover the filling and press the edges to seal. Use a fork to crimp the edges.

Step 10

Transfer the sealed empanadas to a baking sheet lined with parchment paper. Brush each empanada with the egg wash.

Step 11

Bake in the preheated oven for 18-20 minutes until the crust is golden brown.

Step 12

Remove from the oven and let cool for a few minutes before serving.

Nutrition Facts

Serving size	(1259.3g)

Amount per serving	% Daily Value*
Calories	3996.0

Total Fat 343.1g	0%
Saturated Fat 123.6g	0%
Polyunsaturated Fat 6.7g
Cholesterol 1166.6mg	0%
Sodium 3582.2mg	0%
Total Carbohydrate 73.4g	0%
Dietary Fiber 25.1g	0%
Total Sugars 17.8g
Protein 181.0g	0%

Vitamin D 136.4IU	0%
Calcium 1871.2mg	0%
Iron 19.6mg	0%
Potassium 1695.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.2%

Protein: 17.6%

Carbs: 7.2%