Keto Eggs Benedict with Smoked Salmon

Elevate your brunch game with this delectable Keto Eggs Benedict with Smoked Salmon, a low-carb twist on the classic favorite. This recipe replaces traditional English muffins with tender, homemade keto-friendly muffins made from almond and coconut flours, creating the perfect base for rich, velvety hollandaise sauce. Topped with buttery smoked salmon, perfectly poached eggs, and a sprinkle of fresh chives, this dish is a sophisticated blend of creamy, savory, and tangy flavors. With just 15 minutes of prep time, this elegant brunch option is as quick as it is guilt-free, making it ideal for keto dieters and anyone craving a luxurious yet wholesome meal.

Nutriscore Rating: 53/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Almond flour
• 2 tablespoons Coconut flour
• 1 teaspoon Baking powder
• 0.25 teaspoon Salt
• 4 large Egg
• 0.5 cup Butter
• 0.5 cup Heavy cream
• 2 tablespoons Lemon juice
• 8 ounces Smoked salmon
• 1 tablespoon White vinegar
• 2 tablespoons Chives

Directions

Step 1

Preheat the oven to 350°F (175°C).

Step 2

In a bowl, mix the almond flour, coconut flour, baking powder, and salt.

Step 3

In a separate bowl, whisk 2 of the eggs and add 2 tablespoons of melted butter.

Step 4

Mix the wet and dry ingredients together until well combined.

Step 5

Divide the mixture into four muffin molds and bake for 12-15 minutes until set and golden.

Step 6

To make the hollandaise sauce, melt the remaining butter in a saucepan.

Step 7

In a blender, combine the egg yolks from the remaining 2 eggs, lemon juice, and a pinch of salt.

Step 8

Blend on low speed, slowly streaming in the melted butter, until the sauce is thick and smooth.

Step 9

Set the hollandaise aside, keeping it warm until ready to use.

Step 10

In a large saucepan, bring water to a simmer and add the vinegar.

Step 11

Crack the remaining 2 eggs separately into a cup, then carefully pour each into the simmering water to poach for about 3-4 minutes until whites are set but yolks remain runny.

Step 12

Remove the poached eggs with a slotted spoon and drain them on a paper towel.

Step 13

To assemble, cut the keto muffins in half and arrange on plates.

Step 14

Top each half with smoked salmon, a poached egg, and spoon the hollandaise sauce over each.

Step 15

Garnish with chopped chives and serve immediately.

Nutrition Facts

Serving size	(851.8g)

Amount per serving	% Daily Value*
Calories	2520.0

Total Fat 223.4g	0%
Saturated Fat 90.9g	0%
Polyunsaturated Fat 12.9g
Cholesterol 1313.4mg	0%
Sodium 3643.1mg	0%
Total Carbohydrate 36.8g	0%
Dietary Fiber 16.6g	0%
Total Sugars 6.7g
Protein 92.6g	0%

Vitamin D 1784.2IU	0%
Calcium 368.8mg	0%
Iron 9.9mg	0%
Potassium 860.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.5%

Protein: 14.7%

Carbs: 5.8%