Keto Eggplant and Potato Curry
Satisfy your curry cravings while staying keto-friendly with this vibrant and comforting Keto Eggplant and Potato Curry, featuring hearty eggplant and cauliflower in place of traditional potatoes. This low-carb recipe is packed with bold flavors from aromatic garlic, ginger, and a warm blend of spices like turmeric, cumin, and garam masala. Simmered in rich coconut milk, the vegetables soak up every bit of the creamy, spiced sauce, creating a dish that's both hearty and healthy. Ready in just 45 minutes, this curry is perfect for weeknight dinners and pairs beautifully with cauliflower rice or a fresh green salad. Garnished with fresh cilantro, it’s a wholesome, plant-based meal your entire family will love!
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Ingredients
- 1 medium (about 1 lb) Eggplant
- 1 small head (about 1 lb) Cauliflower
- 2 tablespoons Coconut oil
- 1 medium, chopped Onion
- 3 cloves, minced Garlic
- 1 inch, grated Fresh ginger
- 1 teaspoon Turmeric powder
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 1 teaspoon Garam masala
- 1 teaspoon (or to taste) Salt
- 1 can (13.5 oz) Coconut milk
- 0.25 cup, chopped Fresh cilantro
Directions
Step 1
Cut the eggplant into 1-inch cubes and set aside.
Step 2
Break the cauliflower into small florets and rinse well.
Step 3
Heat the coconut oil in a large pan over medium heat.
Step 4
Add the chopped onion, and sauté for 3-4 minutes until the onion becomes translucent.
Step 5
Stir in the minced garlic and grated ginger, and fry for another 2 minutes until aromatic.
Step 6
Add the turmeric, cumin, coriander, and garam masala, stirring continuously for 1 minute to toast the spices.
Step 7
Introduce the cubed eggplant and cauliflower florets into the pan, tossing them to coat with the spices.
Step 8
Season the mixture with salt.
Step 9
Pour in the coconut milk, stir well, and bring the mixture to a simmer.
Step 10
Cover the pan and let it cook for about 20 minutes, or until the eggplant and cauliflower are tender.
Step 11
Uncover the pan and let it simmer for an additional 5 minutes to allow the sauce to thicken slightly.
Step 12
Garnish with fresh chopped cilantro before serving.
Nutrition Facts
| Serving size | (1354.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 709.7 |
| Total Fat 32.0g | 0% |
| Saturated Fat 24.3g | 0% |
| Polyunsaturated Fat 1.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3471.6mg | 0% |
| Total Carbohydrate 103.0g | 0% |
| Dietary Fiber 25.9g | 0% |
| Total Sugars 57.4g | |
| Protein 14.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 242.5mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 2916.0mg | 0% |
Source of Calories