Keto Egg White Wrap
Light, low-carb, and packed with protein, this Keto Egg White Wrap recipe is the ultimate solution for a healthy, gluten-free substitute to traditional wraps. Made with just a handful of simple ingredients like fluffy egg whites, creamy unsweetened almond milk, and nutrient-rich coconut flour, these wraps are both keto-friendly and incredibly versatile. A quick and easy recipe requiring only 10 minutes of prep time, these wraps are lightly seasoned with salt and pepper, then cooked to perfection in a non-stick skillet for a soft yet sturdy base. Perfect for meal prepping or assembling a quick lunch, fill them with your favorite keto toppings—think creamy avocado, fresh spinach, or grilled chicken—for a delicious and satisfying meal. Whether you're following a keto lifestyle or just looking for a lighter alternative to bread, these wraps are a must-try addition to your repertoire!
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Ingredients
- 4 large Egg whites
- 2 tablespoons Unsweetened almond milk
- 1 tablespoon Coconut flour
- 0.25 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 teaspoon Olive oil
Directions
Step 1
In a mixing bowl, whisk together the egg whites, unsweetened almond milk, coconut flour, salt, and ground black pepper until smooth and well combined.
Step 2
Preheat a non-stick skillet over medium heat and add the olive oil, spreading it evenly over the surface.
Step 3
Pour half of the egg white mixture into the skillet and tilt the skillet in a circular motion to ensure the mixture spreads out into a thin, even layer.
Step 4
Cook the egg white wrap for 3-4 minutes, or until the edges start to lift and the underside is set.
Step 5
Carefully flip the wrap using a spatula and cook for another 1-2 minutes on the other side until fully cooked.
Step 6
Remove the wrap from the skillet and repeat the process with the remaining egg white mixture.
Step 7
Once both wraps are cooked, let them cool slightly before filling with your favorite keto-friendly ingredients such as avocado, cheese, spinach, or grilled chicken.
Step 8
Serve immediately or wrap tightly and refrigerate for later use. Enjoy your keto egg white wrap!
Nutrition Facts
| Serving size | (186.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 233.0 |
| Total Fat 15.5g | 0% |
| Saturated Fat 3.3g | 0% |
| Polyunsaturated Fat 1.4g | |
| Cholesterol 0mg | 0% |
| Sodium 836.0mg | 0% |
| Total Carbohydrate 8.4g | 0% |
| Dietary Fiber 3.2g | 0% |
| Total Sugars 1.6g | |
| Protein 15.8g | 0% |
| Vitamin D 11.0IU | 0% |
| Calcium 66.5mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 281.3mg | 0% |
Source of Calories