Keto Egg White Muffins
Start your day with a burst of flavor and nutrition with these keto egg white muffins—perfect for a low-carb, protein-packed breakfast or snack on the go! This recipe features fluffy egg whites paired with sautéed spinach, red bell peppers, and mushrooms, all topped with melty cheddar cheese for a savory bite in every muffin. Quick and easy to prepare, these muffins are baked to golden perfection in just 20 minutes, making them ideal for meal prep or a hearty grab-and-go option. With just 1 gram of net carbs per serving, these deliciously satisfying egg white muffins fit seamlessly into your keto lifestyle while providing a healthy, high-protein start to your day. Enjoy them warm out of the oven or refrigerate for a convenient meal ready whenever you are!
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Ingredients
- 12 large Egg whites
- 1 cup Spinach
- 0.5 cup Red bell pepper
- 0.5 cup Mushrooms
- 0.5 cup Cheddar cheese, shredded
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat the oven to 350°F (175°C) and spray a 12-cup muffin tin with non-stick cooking spray or lightly grease with olive oil.
Step 2
Chop the spinach, red bell pepper, and mushrooms into small pieces.
Step 3
In a medium-sized skillet, heat olive oil over medium heat.
Step 4
Add the chopped bell pepper and mushrooms to the skillet and sauté for about 5 minutes until softened.
Step 5
Stir in the chopped spinach and cook for another 2 minutes, until wilted. Remove from heat and set aside.
Step 6
In a large mixing bowl, whisk together the egg whites, salt, and black pepper until frothy.
Step 7
Evenly distribute the sautéed vegetables and shredded cheddar cheese across each muffin cup.
Step 8
Pour the egg white mixture over the vegetables and cheese, filling each muffin cup about 3/4 full.
Step 9
Bake in the preheated oven for 20 minutes, or until the egg whites are fully set and the tops are slightly golden.
Step 10
Allow the muffins to cool in the pan for a few minutes before transferring to a wire rack to cool completely.
Step 11
Serve warm or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (634.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 634.6 |
| Total Fat 35.6g | 0% |
| Saturated Fat 14.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 60mg | 0% |
| Sodium 2346.0mg | 0% |
| Total Carbohydrate 19.8g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 6.9g | |
| Protein 60.5g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 455.7mg | 0% |
| Iron 1.8mg | 0% |
| Potassium 1343.1mg | 0% |
Source of Calories