Keto Egg White Grill
Fuel your low-carb mornings with this irresistibly fresh and protein-packed Keto Egg White Grill! This recipe features fluffy egg white patties grilled to perfection and layered with crispy turkey bacon, creamy avocado slices, and melty cheddar cheese, all wrapped in crisp green leaf lettuce for a satisfying handheld meal. Ready in just 25 minutes, this keto-friendly twist on a breakfast classic is loaded with healthy fats and protein to keep you energized without the carbs. Perfect for keto meal prep or a quick breakfast on the go, this dish delivers bold flavors while supporting your low-carb lifestyle.
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Ingredients
- 6 large egg whites
- 1 medium avocado
- 4 slices turkey bacon
- 1 cup cheddar cheese
- 4 leaves green leaf lettuce
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
Preheat a grill pan over medium heat and lightly coat with olive oil.
Step 2
Beat the egg whites in a bowl until slightly frothy and season with salt and black pepper.
Step 3
Pour the egg whites into the grill pan to create two even layers. Cook until the egg whites are firm and slightly browned on both sides, about 4-5 minutes per side.
Step 4
While the eggs are cooking, in a separate non-stick skillet, cook the turkey bacon over medium heat until crispy, about 5-7 minutes. Remove from heat and set aside.
Step 5
Cut the avocado in half, remove the pit, and slice it into thin strips.
Step 6
Once the egg whites are cooked, place each egg white patty onto a green leaf lettuce.
Step 7
Spread the cooked turkey bacon slices evenly on top of each egg patty.
Step 8
Divide the cheddar cheese evenly on top of the bacon.
Step 9
Add slices of avocado on each stack, then fold the lettuce around the filling to form a wrap.
Step 10
Serve the Keto Egg White Grill wraps warm and enjoy!
Nutrition Facts
| Serving size | (560.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1106.5 |
| Total Fat 80.5g | 0% |
| Saturated Fat 27.3g | 0% |
| Polyunsaturated Fat 7.1g | |
| Cholesterol 161.1mg | 0% |
| Sodium 2766.9mg | 0% |
| Total Carbohydrate 34.4g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 4.4g | |
| Protein 61.1g | 0% |
| Vitamin D 21.1IU | 0% |
| Calcium 584.9mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 1719.5mg | 0% |
Source of Calories