Keto Egg Taco
Elevate your low-carb game with this quick and delicious Keto Egg Taco recipe, a creative twist on taco night that’s both satisfying and guilt-free! Instead of traditional tortillas, fluffy and golden egg "shells" take center stage, providing a protein-packed base. These are filled with a vibrant medley of diced avocado, juicy cherry tomatoes, fresh cilantro, and rich sour cream, creating a symphony of creamy and tangy flavors. Topped with melted cheddar cheese and a squeeze of fresh lime, these tacos are ready in just 20 minutes, making them perfect for a nutritious breakfast, lunch, or even dinner. Whether you're following a keto lifestyle or simply looking for a fresh, healthy recipe, these egg tacos are a must-try!
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Ingredients
- 4 pieces Large eggs
- 0.5 cup Cheddar cheese, shredded
- 1 medium Avocado, diced
- 0.5 cup Cherry tomatoes, quartered
- 0.25 cup Sour cream
- 0.25 cup Cilantro, chopped
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Butter
- 1 piece Lime, cut into wedges
Directions
Step 1
In a medium bowl, whisk together the eggs with a pinch of salt and black pepper until well combined.
Step 2
Heat a non-stick skillet over medium heat and add butter. Once melted, pour in about half of the whisked eggs to form a thin, even layer resembling a pancake.
Step 3
Cook the egg 'taco shell' for 2-3 minutes until set, then carefully flip with a spatula and cook for another 1-2 minutes. Repeat with the remaining egg mixture to make two shells.
Step 4
While the egg shells cook, prepare the fillings by mixing together the diced avocado, quartered cherry tomatoes, and cilantro in a bowl. Season with salt and black pepper to taste.
Step 5
Place each egg taco shell on a serving plate. Sprinkle shredded cheddar cheese over the eggs while still warm so it melts slightly.
Step 6
Evenly distribute the avocado-tomato mixture over each shell.
Step 7
Top each taco with a dollop of sour cream and more chopped cilantro, if desired.
Step 8
Serve immediately with lime wedges on the side for squeezing over the tacos.
Nutrition Facts
| Serving size | (709.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1011.0 |
| Total Fat 84.1g | 0% |
| Saturated Fat 35.2g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 865.6mg | 0% |
| Sodium 1370.6mg | 0% |
| Total Carbohydrate 36.4g | 0% |
| Dietary Fiber 15.1g | 0% |
| Total Sugars 8.6g | |
| Protein 45.7g | 0% |
| Vitamin D 174.2IU | 0% |
| Calcium 668.9mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1503.5mg | 0% |
Source of Calories