Keto Egg Strips
Elevate your low-carb meal game with these irresistible Keto Egg Strips, a simple yet innovative recipe perfect for keto enthusiasts and pasta alternatives seekers alike. Made with just four large eggs, creamy cream cheese, and savory Parmesan, these golden strips are seasoned to perfection with salt and pepper, then cooked to a tender, pliable texture in buttery goodness. Sliced into delicate ribbons, they mimic the look and feel of pasta—minus the carbs! Ready in just 15 minutes, this versatile dish pairs beautifully with your favorite keto-friendly sauce, from marinara to Alfredo, or can be enjoyed as a nutritious side. With minimal ingredients, quick prep, and endless serving possibilities, Keto Egg Strips are the ultimate guilt-free comfort food.
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Ingredients
- 4 pieces large eggs
- 2 tablespoons cream cheese
- 2 tablespoons grated Parmesan cheese
- 0.25 teaspoon salt
- 0.25 teaspoon ground black pepper
- 1 tablespoon unsalted butter
Directions
Step 1
In a medium-sized mixing bowl, crack the 4 large eggs and whisk until the yolks and whites are fully combined.
Step 2
Add 2 tablespoons of cream cheese and 2 tablespoons of grated Parmesan cheese to the eggs. Continue whisking until the mixture is smooth. Season with 0.25 teaspoon of salt and 0.25 teaspoon of ground black pepper, and mix again.
Step 3
Heat a large non-stick skillet over medium heat and add 1 tablespoon of unsalted butter. Allow it to melt and coat the entire surface of the pan.
Step 4
Pour the egg mixture into the skillet, tilting the pan to ensure an even layer. Cook for 3 to 4 minutes until the edges start to set and the top looks slightly dry.
Step 5
Using a spatula, carefully flip the egg mixture over and cook the other side for an additional 2 to 3 minutes until completely set and lightly golden.
Step 6
Transfer the cooked egg sheet onto a cutting board and let it cool for a minute. Use a sharp knife or a pizza cutter to slice the egg sheet into thin strips, resembling pasta noodles.
Step 7
Serve the Keto Egg Strips with your choice of keto-friendly sauce or as a side dish. Enjoy immediately for the best texture.
Nutrition Facts
| Serving size | (256.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 528.4 |
| Total Fat 45.3g | 0% |
| Saturated Fat 21.1g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 815.3mg | 0% |
| Sodium 1136.5mg | 0% |
| Total Carbohydrate 6.0g | 0% |
| Dietary Fiber 0.1g | 0% |
| Total Sugars 1.1g | |
| Protein 30.0g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 256.6mg | 0% |
| Iron 4.2mg | 0% |
| Potassium 325.8mg | 0% |
Source of Calories