Keto Egg Roe Salad
Elevate your low-carb meal game with this luxurious Keto Egg Roe Salad, a perfect blend of creamy textures and bold flavors. Packed with tender hard-boiled eggs, tangy dill pickles, and the delicate brininess of egg roe, this salad is a keto-friendly masterpiece that’s ready in just 15 minutes. A hint of fresh dill and zesty lemon juice brightens the dish, while crisp lettuce leaves provide the ideal vessel for serving. Whether it’s a quick lunch or an elegant appetizer, this protein-packed, nutrient-dense recipe is a delightful way to satisfy both your taste buds and your dietary goals.
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Ingredients
- 4 large hard-boiled eggs
- 3 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 0.25 cup red onion
- 0.25 cup dill pickle
- 2 tablespoons egg roe
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh dill
- 4 large lettuce leaves
Directions
Step 1
Begin by hard-boiling the eggs. Once cooked, cool them under cold running water and peel them.
Step 2
Chop the hard-boiled eggs into small pieces and place them in a mixing bowl.
Step 3
Finely dice the red onion and dill pickle, then add them to the bowl with the chopped eggs.
Step 4
In a separate bowl, combine the mayonnaise, lemon juice, salt, and black pepper. Stir until well blended.
Step 5
Gently fold the mayonnaise mixture into the egg mixture, ensuring all ingredients are well coated.
Step 6
Carefully fold in the egg roe, being gentle to avoid breaking the delicate roe.
Step 7
Chop the fresh dill and add it to the salad, folding it in to evenly distribute.
Step 8
Lay out the large lettuce leaves on serving plates and spoon the egg roe salad onto each leaf.
Step 9
Serve immediately or refrigerate for up to an hour to allow the flavors to meld before serving.
Nutrition Facts
| Serving size | (431.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 692.7 |
| Total Fat 55.2g | 0% |
| Saturated Fat 10.0g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 1035.2mg | 0% |
| Sodium 2071.2mg | 0% |
| Total Carbohydrate 19.5g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 3.6g | |
| Protein 32.2g | 0% |
| Vitamin D 338.4IU | 0% |
| Calcium 230.5mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 564.6mg | 0% |
Source of Calories