Keto Egg Puffs
Start your day with these irresistibly fluffy Keto Egg Puffs, a quick and easy low-carb breakfast or snack packed with savory flavor. Made with a delightful combination of eggs, cream cheese, sharp cheddar, and crispy bacon, these baked bites are perfectly seasoned with green onions, salt, and a touch of black pepper. The addition of baking powder ensures a light and airy texture, while a muffin tin makes them conveniently portioned and ideal for meal prep. Ready in just 30 minutes, these keto-friendly egg puffs are perfect for busy mornings or as a satisfying grab-and-go option. Serve them warm, straight from the oven, or let them cool for a delicious make-ahead option that’s gluten-free and loaded with protein.
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Ingredients
- 4 large eggs
- 2 tablespoons cream cheese
- 1 cup shredded cheddar cheese
- 4 slices cooked bacon, crumbled
- 1 teaspoon baking powder
- 2 tablespoons chopped green onions
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon butter (for greasing)
Directions
Step 1
Preheat your oven to 400°F (200°C) and grease a muffin tin with butter.
Step 2
In a medium bowl, beat the eggs with a whisk until they are fully blended and slightly frothy.
Step 3
Add the cream cheese to the eggs and continue whisking until the mixture is smooth.
Step 4
Stir in the shredded cheddar cheese, crumbled bacon, baking powder, green onions, salt, and black pepper until all ingredients are combined.
Step 5
Pour the egg mixture evenly into the prepared muffin tin, filling each cup nearly full.
Step 6
Bake in the preheated oven for about 18-20 minutes, or until the egg puffs rise and are set in the center. They should be golden brown on top.
Step 7
Remove from the oven and allow the egg puffs to cool for a few minutes in the muffin tin.
Step 8
Gently loosen the edges with a knife and transfer the egg puffs to a wire rack to cool further if desired or serve immediately.
Nutrition Facts
| Serving size | (397.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1107.6 |
| Total Fat 91.5g | 0% |
| Saturated Fat 48.0g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 962.8mg | 0% |
| Sodium 3470.7mg | 0% |
| Total Carbohydrate 12.9g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 1.2g | |
| Protein 65.9g | 0% |
| Vitamin D 167.1IU | 0% |
| Calcium 960.4mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 507.8mg | 0% |
Source of Calories