Keto Egg Puff

Indulge in the ultimate low-carb breakfast or snack with this flavorful Keto Egg Puff recipe! Packed with protein and veggies, these light and fluffy egg muffins combine savory sharp cheddar cheese, sautéed bell peppers, wilted spinach, and a hint of baking powder for that perfect puff. With just 10 minutes of prep time, these keto-friendly delights bake to golden perfection in under half an hour. Perfect for meal prep or an on-the-go breakfast, these easy-to-make egg puffs are gluten-free, low-carb, and bursting with flavor. Serve them warm, and enjoy a satisfying start to your day without breaking your carb goals!

Nutriscore Rating: 57/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 6 pieces large eggs
• 0.25 cup heavy cream
• 0.75 cup sharp cheddar cheese, shredded
• 0.5 cup bell pepper, diced
• 1 cup baby spinach, chopped
• 1 tablespoon butter
• 0.5 teaspoon baking powder
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium skillet over medium heat, melt the butter. Add the diced bell pepper and sauté until soft, approximately 4-5 minutes.

Step 3

Add the chopped spinach to the skillet and cook for an additional 2 minutes, or until wilted. Remove from heat and set aside.

Step 4

In a large mixing bowl, whisk together the eggs, heavy cream, baking powder, salt, and black pepper until thoroughly combined.

Step 5

Add the shredded cheddar cheese, cooked bell pepper, and spinach into the egg mixture. Stir until all the ingredients are evenly distributed.

Step 6

Grease a muffin tin generously with butter or use silicone muffin cups to prevent sticking.

Step 7

Pour the egg mixture evenly into the prepared muffin tins, filling each about three-quarters full.

Step 8

Place the muffin tin in the preheated oven and bake for 20-25 minutes or until the egg puffs are set and lightly golden on top.

Step 9

Remove from the oven and let cool for a few minutes before removing the egg puffs from the muffin tins.

Step 10

Serve warm, and enjoy your Keto Egg Puff!

Nutrition Facts

Serving size	(603.9g)

Amount per serving	% Daily Value*
Calories	1096.6

Total Fat 89.0g	0%
Saturated Fat 45.5g	0%
Polyunsaturated Fat 0.4g
Cholesterol 1298.9mg	0%
Sodium 2509.1mg	0%
Total Carbohydrate 17.4g	0%
Dietary Fiber 3.2g	0%
Total Sugars 3.6g
Protein 59.8g	0%

Vitamin D 260.2IU	0%
Calcium 841.5mg	0%
Iron 8.7mg	0%
Potassium 1017.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 21.6%

Carbs: 6.3%