Keto Egg Prata
Satisfy your cravings for crispy, flaky bread with a low-carb twist in this Keto Egg Prata recipe! Perfect for those following a ketogenic diet, this recipe swaps traditional flour with a blend of almond flour, coconut flour, and psyllium husk powder, creating a deliciously soft and pliable dough. The addition of eggs ensures a rich texture and a boost of protein, while a quick fry in butter or ghee gives these pratas their golden, slightly crisp exterior. Ready in just 35 minutes and made with simple, keto-friendly ingredients, this versatile recipe pairs beautifully with low-carb curry or your favorite dipping sauce. Indulge guilt-free in this reimagined version of a beloved classic!
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Ingredients
- 1 cup Almond flour
- 2 tablespoons Coconut flour
- 1 tablespoon Psyllium husk powder
- 0.5 teaspoon Salt
- 2 large Egg
- 0.5 cup Water
- 2 tablespoons Olive oil
- 1 tablespoon Butter or ghee (for cooking)
Directions
Step 1
In a large mixing bowl, combine the almond flour, coconut flour, psyllium husk powder, and salt. Stir well to ensure all dry ingredients are evenly distributed.
Step 2
Crack the eggs into a separate bowl and whisk them thoroughly. Add the whisked eggs and water to the dry ingredients.
Step 3
Mix the ingredients together using a wooden spoon or hands until a dough-like consistency is achieved. If the dough is too sticky, add an additional tablespoon of almond flour.
Step 4
Divide the dough into 4 equal portions. Roll each portion into a ball and then flatten into a disc about 1/4 inch thick using a rolling pin or your hands.
Step 5
Heat a tablespoon of butter or ghee in a non-stick frying pan over medium heat.
Step 6
Place one of the flattened dough discs into the pan and cook for 2-3 minutes on each side, or until golden brown and cooked through. Repeat this process for the remaining dough portions.
Step 7
Serve warm, and enjoy your Keto Egg Prata with your choice of low-carb curry or dipping sauce.
Nutrition Facts
| Serving size | (399.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1198.5 |
| Total Fat 105.3g | 0% |
| Saturated Fat 21.2g | 0% |
| Polyunsaturated Fat 6.6g | |
| Cholesterol 469.6mg | 0% |
| Sodium 1425.1mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 24.4g | 0% |
| Total Sugars 4.9g | |
| Protein 36.8g | 0% |
| Vitamin D 116.0IU | 0% |
| Calcium 291.3mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 327.8mg | 0% |
Source of Calories