Nutrition Facts for Keto egg pancake

Keto Egg Pancake

Fluffy, flavorful, and perfectly keto-friendly, this Keto Egg Pancake recipe is a low-carb delight that combines simplicity and taste. Made with just a handful of ingredients like almond flour, cream cheese, and eggs, these pancakes are irresistibly light yet satisfying, making them ideal for a quick breakfast or brunch. A touch of vanilla extract adds warmth, while optional sweetener lets you customize the sweetness to your liking. Ready in under 25 minutes, these golden pancakes are cooked to perfection in buttery goodness and pair beautifully with keto-friendly toppings like fresh berries, sugar-free syrups, or a dollop of whipped cream. Whether you're following a keto lifestyle or simply seeking a gluten-free breakfast alternative, these pancakes are a must-try!

Nutriscore Rating: 51/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Keto Egg Pancake
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 3 large Eggs
  • 3 tablespoons Almond flour
  • 2 tablespoons Cream cheese
  • 0.5 teaspoons Baking powder
  • 0.25 teaspoons Salt
  • 1 tablespoon Butter
  • 0.5 teaspoons Vanilla extract
  • 1 tablespoon Sweetener, optional

Directions

Step 1

In a medium mixing bowl, whisk the eggs until they are well beaten.

Step 2

Add the cream cheese to the eggs and mix until fully combined and the mixture is smooth.

Step 3

Stir in the almond flour, baking powder, salt, and optional sweetener. Whisk until the batter is lump-free.

Step 4

Melt the butter in a non-stick frying pan over medium heat.

Step 5

Once the butter is melted, pour in about 1/4 cup of pancake batter for each pancake.

Step 6

Cook the pancakes for about 2-3 minutes on one side until bubbles start to form on the surface and the edges begin to set.

Step 7

Carefully flip the pancake and cook for another 1-2 minutes on the other side, or until golden brown.

Step 8

Repeat the process with the remaining batter, adding more butter to the pan if necessary.

Step 9

Serve the pancakes immediately, garnished with your favorite keto-friendly toppings.

Nutrition Facts

Serving size (230.5g)
Amount per serving % Daily Value*
Calories 586.6
Total Fat 45.1g 0%
Saturated Fat 17.8g 0%
Polyunsaturated Fat 0.8g
Cholesterol 621.2mg 0%
Sodium 1195.2mg 0%
Total Carbohydrate 20.5g 0%
Dietary Fiber 1.9g 0%
Total Sugars 15.3g
Protein 24.7g 0%
Vitamin D 125.2IU 0%
Calcium 154.9mg 0%
Iron 3.3mg 0%
Potassium 254.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 16.8%
Carbs: 14.0%