Keto Egg Mushroom Omelette
Indulge in the ultimate low-carb breakfast with this fluffy and flavorful Keto Egg Mushroom Omelette. Packed with protein-rich eggs, savory sautéed mushrooms, and nutrient-dense spinach, this dish is elevated by a creamy egg base and melted cheese for an irresistible indulgence. A touch of heavy cream ensures a luxuriously tender texture, while fresh parsley adds a burst of brightness to every bite. Perfect for keto enthusiasts and anyone craving a satisfying, healthy meal, this quick and easy recipe comes together in just 20 minutes. Whether served as a hearty morning treat or a light dinner option, this omelette is a versatile and delicious way to enjoy the best of keto-friendly cooking.
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Ingredients
- 4 large Eggs
- 100 grams Mushrooms
- 30 ml Heavy Cream
- 20 grams Butter
- 50 grams Spinach Leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
- 50 grams Shredded Cheese (Cheddar or Gouda)
- 2 tablespoons Chopped Fresh Parsley
Directions
Step 1
Clean and slice the mushrooms into thin pieces.
Step 2
In a medium pan over medium heat, melt half the butter (10 grams).
Step 3
Add sliced mushrooms to the pan and sauté for 5 minutes until they are browned and any moisture has evaporated.
Step 4
Add the spinach leaves to the pan with mushrooms and sauté for another 1-2 minutes until wilted. Transfer the mixture to a plate.
Step 5
In a bowl, whisk together the eggs, heavy cream, salt, and black pepper until thoroughly combined.
Step 6
In a separate non-stick skillet, melt the remaining butter over medium heat.
Step 7
Pour the egg mixture into the skillet, swirling to coat the bottom evenly.
Step 8
Cook the eggs until the edges start to set, about 2-3 minutes.
Step 9
Evenly distribute the mushroom and spinach mixture over one half of the omelette.
Step 10
Sprinkle the shredded cheese on top of the vegetables.
Step 11
Using a spatula, carefully fold the empty half of the omelette over the filling.
Step 12
Cook for another 2 minutes, allowing the cheese to melt and the omelette to heat through.
Step 13
Carefully slide the omelette onto a serving plate and garnish with chopped fresh parsley.
Step 14
Serve immediately and enjoy your keto-friendly egg mushroom omelette.
Nutrition Facts
| Serving size | (472.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 823.0 |
| Total Fat 65.9g | 0% |
| Saturated Fat 32.7g | 0% |
| Polyunsaturated Fat 2.2g | |
| Cholesterol 874.6mg | 0% |
| Sodium 2099.0mg | 0% |
| Total Carbohydrate 11.6g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 3.7g | |
| Protein 43.3g | 0% |
| Vitamin D 177.9IU | 0% |
| Calcium 575.0mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1224.0mg | 0% |
Source of Calories