Keto Egg McMuffin
Start your day the low-carb way with this delicious Keto Egg McMuffin, a wholesome breakfast sandwich that’s both satisfying and completely guilt-free. Featuring a quick and fluffy almond flour bun made in just 90 seconds, this keto-friendly version of the classic Egg McMuffin is layered with creamy scrambled eggs, savory Canadian bacon, and melty cheddar cheese. With only a handful of ingredients and 15 minutes from start to finish, this recipe is perfect for busy mornings or meal prep. Indulge in the perfect balance of flavors and textures while staying true to your keto lifestyle—this handheld delight is proof that eating low-carb doesn’t mean sacrificing taste. Perfect for on-the-go breakfasts, this Keto Egg McMuffin will quickly become a morning favorite!
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Ingredients
- 2 tablespoons Almond flour
- 0.25 teaspoon Baking powder
- 1 pinch Salt
- 3 large Egg
- 2 tablespoons Butter
- 1 slice Cheddar cheese
- 1 slice Canadian bacon
- 1 tablespoon Heavy cream
Directions
Step 1
In a small microwave-safe bowl, mix together the almond flour, baking powder, and a pinch of salt.
Step 2
Crack one egg into the mixture and whisk well to combine. Ensure there are no lumps.
Step 3
Add one tablespoon of melted butter into the mixture and mix well.
Step 4
Microwave the mixture on high for 90 seconds or until it's set and firm to touch, forming a bun.
Step 5
Once cooked, carefully remove the bun from the bowl and slice it in half horizontally, creating a top and a bottom bun.
Step 6
In a small skillet over medium heat, melt the remaining tablespoon of butter.
Step 7
Crack the remaining two eggs into a bowl, add the heavy cream, and whisk until combined.
Step 8
Pour the egg mixture into the skillet, season with a pinch of salt, and scramble gently until the eggs are just set.
Step 9
Remove the eggs from the skillet and set them aside.
Step 10
Place the Canadian bacon slice in the skillet and heat it for about 1-2 minutes on each side until warmed and slightly crispy.
Step 11
To assemble, place the bottom half of the bun on a plate. Lay the scrambled eggs evenly across it.
Step 12
Add a slice of cheese on top of the eggs, followed by the warmed Canadian bacon.
Step 13
Top with the other half of the bun and serve immediately.
Nutrition Facts
| Serving size | (275.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 757.0 |
| Total Fat 65.0g | 0% |
| Saturated Fat 26.6g | 0% |
| Polyunsaturated Fat 6.7g | |
| Cholesterol 774.7mg | 0% |
| Sodium 1159.5mg | 0% |
| Total Carbohydrate 8.1g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 1.2g | |
| Protein 34.2g | 0% |
| Vitamin D 167.6IU | 0% |
| Calcium 210.5mg | 0% |
| Iron 3.3mg | 0% |
| Potassium 517.9mg | 0% |
Source of Calories