Keto Egg Masala Omelette

Elevate your breakfast or brunch game with this flavorful Keto Egg Masala Omelette, a protein-packed dish bursting with bold Indian-inspired spices. Fluffy eggs whisked with heavy cream create a rich base, while sautéed onions, tomatoes, and bell peppers add a vibrant medley of textures. Infused with earthy cumin, fiery chili powder, and golden turmeric, this low-carb recipe is layered with warm, savory depths. Each bite is finished with a sprinkle of fresh cilantro for a zesty, herby touch. Ready in just 25 minutes and perfect for keto enthusiasts, this omelette offers a satisfying, guilt-free way to start your day or enjoy a quick, wholesome meal.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons heavy cream
• 2 tablespoons unsalted butter
• 0.5 cup onion
• 0.5 cup tomato
• 0.25 cup green bell pepper
• 0.5 teaspoon red chili powder
• 0.25 teaspoon turmeric powder
• 0.5 teaspoon cumin seeds
• 2 tablespoons fresh cilantro
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium bowl, crack the eggs and add the heavy cream. Whisk until smooth and slightly frothy. Set aside.

Step 2

Heat 1 tablespoon of unsalted butter in a non-stick pan over medium heat. Add cumin seeds and let them crackle for a few seconds.

Step 3

Add the diced onion to the pan and sauté until it becomes translucent, about 3-4 minutes.

Step 4

Stir in the diced tomato and green bell pepper. Cook until the vegetables are soft, roughly 3 minutes.

Step 5

Add red chili powder, turmeric powder, salt, and black pepper. Stir well to combine and cook for another 2 minutes.

Step 6

Reduce the heat to low and pour the whisked eggs over the sautéed vegetables. Gently spread the mixture evenly across the pan.

Step 7

Cook the omelette for about 5 minutes or until the eggs are mostly set but still slightly runny on top.

Step 8

Sprinkle the chopped fresh cilantro over the top of the omelette.

Step 9

Using a spatula, fold the omelette in half and allow it to cook for an additional 2 minutes until fully set.

Step 10

Slide the omelette onto a plate and serve hot.

Nutrition Facts

Serving size	(489.6g)

Amount per serving	% Daily Value*
Calories	690.4

Total Fat 54.0g	0%
Saturated Fat 26.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 836mg	0%
Sodium 2168.4mg	0%
Total Carbohydrate 22.9g	0%
Dietary Fiber 3.9g	0%
Total Sugars 12.7g
Protein 28.6g	0%

Vitamin D 164IU	0%
Calcium 181.8mg	0%
Iron 6.2mg	0%
Potassium 762.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 16.5%

Carbs: 13.2%