Keto Egg in a Hole
Start your morning with this delicious and satisfying Keto Egg in a Hole, a low-carb twist on the classic breakfast favorite! Featuring a slice of keto-friendly bread toasted to golden perfection, this dish cradles a rich, velvety egg cooked to your ideal doneness in the center. Melted butter adds a touch of indulgence, while a sprinkle of salt, black pepper, and fresh chives enhances the flavor with simple yet irresistible sophistication. Ready in just 15 minutes, this one-serving recipe is perfect for busy mornings or leisurely brunches. Packed with protein and healthy fats, this keto breakfast option fits seamlessly into your low-carb lifestyle without sacrificing taste or tradition. Serve with the toasted bread cutout for a fun, dippable addition!
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Ingredients
- 1 slice Keto bread slice
- 1 large Egg
- 1 tablespoon Butter
- 1 pinch Salt
- 1 pinch Black pepper
- 1 teaspoon Chives
Directions
Step 1
Use a round cookie cutter or an upside-down glass to cut a hole about 1.5 inches in diameter in the center of the keto bread slice.
Step 2
Heat a non-stick skillet over medium heat and melt the butter evenly.
Step 3
Place the bread slice and the bread round you cut out into the skillet and let it toast for about 1 minute.
Step 4
Crack the egg into the hole in the center of the bread. Allow the egg to cook until the white is set and the yolk is at your desired doneness, about 3 to 4 minutes.
Step 5
Season the egg with a pinch of salt and black pepper.
Step 6
Flip the bread round over to brown the other side, ensuring it is toasted through but not burnt.
Step 7
Carefully remove the keto egg in a hole and the toasted bread round from the skillet.
Step 8
Garnish with chopped chives on top of the egg. Serve immediately and enjoy your low-carb breakfast!
Nutrition Facts
| Serving size | (101.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.5 |
| Total Fat 25.3g | 0% |
| Saturated Fat 9.4g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 252.4mg | 0% |
| Sodium 472.5mg | 0% |
| Total Carbohydrate 2.9g | 0% |
| Dietary Fiber 2.2g | 0% |
| Total Sugars 0.2g | |
| Protein 10.9g | 0% |
| Vitamin D 56.0IU | 0% |
| Calcium 83.2mg | 0% |
| Iron 1.6mg | 0% |
| Potassium 117.7mg | 0% |
Source of Calories