Keto Egg Dosa
Satisfy your cravings for a classic South Indian dosa while sticking to your low-carb lifestyle with this delicious Keto Egg Dosa! Made with a blend of almond and coconut flours, this grain-free recipe offers a perfectly crispy yet pliable texture that’s both satisfying and keto-friendly. Whisked eggs provide a protein-packed base, while turmeric and black pepper add a warm, earthy flavor and anti-inflammatory benefits. Cooked in ghee or coconut oil, this dosa has a rich, golden-brown finish that’s sure to impress. Prep time is minimal, and it’s ready in just 20 minutes, making it a great option for breakfast or a quick meal. Garnish with fresh cilantro for a pop of color and pair it with a creamy low-carb chutney or dipping sauce for the ultimate healthy indulgence. Perfect for those following a ketogenic diet, this Keto Egg Dosa is a nutritious, gluten-free twist on a beloved traditional dish!
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Ingredients
- 2 Large eggs
- 3 tablespoons Almond flour
- 1 tablespoon Coconut flour
- 1 cup Unsweetened almond milk
- 0.5 teaspoon Salt
- 0.25 teaspoon Turmeric powder
- 0.25 teaspoon Black pepper
- 1 tablespoon Ghee or coconut oil
- 2 tablespoons Chopped cilantro (optional)
Directions
Step 1
In a mixing bowl, whisk together the eggs until well combined.
Step 2
Add the almond flour, coconut flour, almond milk, salt, turmeric, and black pepper to the eggs. Mix until you have a smooth batter, ensuring there are no lumps.
Step 3
Heat a non-stick skillet over medium heat and add half of the ghee or coconut oil, spreading it evenly over the surface.
Step 4
Once the skillet is hot, pour half of the batter into the center. Use the back of a ladle to spread the batter outwards in a circular motion, creating a thin layer.
Step 5
Cook the dosa for about 3-4 minutes, or until the edges start to lift and the bottom turns golden brown.
Step 6
Carefully flip the dosa using a spatula and cook for another 2 minutes on the other side until it is fully cooked.
Step 7
Transfer the dosa to a plate, and repeat the process with the remaining ghee or coconut oil and batter.
Step 8
Garnish with chopped cilantro if desired, and serve immediately while hot. Enjoy your Keto Egg Dosa with your favorite low-carb chutney or side dish.
Nutrition Facts
| Serving size | (389.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 443.9 |
| Total Fat 37.2g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 414mg | 0% |
| Sodium 1475.2mg | 0% |
| Total Carbohydrate 12.8g | 0% |
| Dietary Fiber 5.6g | 0% |
| Total Sugars 1.3g | |
| Protein 18.9g | 0% |
| Vitamin D 167.8IU | 0% |
| Calcium 522.7mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 300.0mg | 0% |
Source of Calories