Keto Egg and Ham Breakfast Rolls
Start your day with these irresistibly savory Keto Egg and Ham Breakfast Rolls! Perfectly low-carb and packed with protein, these rolls feature delicate slices of ham that double as edible cups, cradling a rich mixture of fluffy eggs, creamy cheddar cheese, and a hint of heavy cream for a velvety texture. Baked to golden perfection in just 20 minutes, they’re seasoned with a touch of salt and pepper, and finished off with a sprinkle of fresh chives for a pop of flavor and color. These quick, easy breakfast bites are ideal for keto dieters, meal preppers, or anyone looking for a delicious grab-and-go breakfast option. With only 10 minutes of prep time, these cheesy ham and egg rolls are destined to become your mornings' favorite companion!
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Ingredients
- 6 Large eggs
- 0.25 cup Heavy cream
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 6 slices Sliced ham
- 0.5 cup Shredded cheddar cheese
- 1 tablespoon Unsalted butter
- 2 tablespoons Chives
Directions
Step 1
Preheat the oven to 350°F (175°C) and lightly grease a muffin tin with the unsalted butter.
Step 2
In a medium-sized mixing bowl, whisk together the eggs, heavy cream, salt, and black pepper until well combined.
Step 3
Lay a slice of ham into each cup of the muffin tin, pressing it down to form a cup shape.
Step 4
Pour the egg mixture evenly into each ham cup until about 3/4 full.
Step 5
Sprinkle shredded cheddar cheese evenly over the top of each egg-filled ham cup.
Step 6
Place the muffin tin into the preheated oven and bake for 15-20 minutes, or until the eggs are set and the cheese is bubbly and golden.
Step 7
Remove from the oven and let cool slightly before running a butter knife around the edges to release the breakfast rolls.
Step 8
Garnish each roll with a sprinkle of chopped chives before serving.
Nutrition Facts
| Serving size | (608.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1127.2 |
| Total Fat 86.2g | 0% |
| Saturated Fat 43.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 1357.5mg | 0% |
| Sodium 4175.4mg | 0% |
| Total Carbohydrate 14.6g | 0% |
| Dietary Fiber 0.3g | 0% |
| Total Sugars 6.1g | |
| Protein 80.5g | 0% |
| Vitamin D 240IU | 0% |
| Calcium 582.6mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 442.0mg | 0% |
Source of Calories