Keto Egg and Egg White Omelette

Elevate your breakfast game with this delicious and nutritious Keto Egg and Egg White Omelette, a protein-packed creation perfect for low-carb lifestyles. Combining the richness of whole eggs with the lightness of fluffy egg whites, this omelette is infused with sautéed spinach and gooey cheddar cheese for a satisfying yet keto-friendly meal. A touch of butter lends a golden, buttery finish, while simple seasonings like salt and black pepper enhance its natural flavors. Ready in just 15 minutes, this one-pan wonder is ideal for busy mornings or a quick, wholesome lunch. Whether you're following a ketogenic diet or simply looking for a healthier twist on a breakfast classic, this spinach and cheese omelette is sure to impress.

Nutriscore Rating: 56/100

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Image of Keto Egg and Egg White Omelette

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

2 large Eggs
2 large Egg whites
1 tablespoon Butter
0.5 cup Spinach
0.25 cup Cheddar cheese
0.25 teaspoon Salt
0.125 teaspoon Black pepper

Directions

Step 1

In a medium bowl, crack 2 large eggs and add 2 large egg whites. Whisk them together until well combined.

Step 2

Season the egg mixture with 0.25 teaspoon of salt and 0.125 teaspoon of black pepper. Mix well.

Step 3

Heat a non-stick skillet over medium heat and add 1 tablespoon of butter. Let it melt and coat the pan.

Step 4

Add 0.5 cup of fresh spinach to the skillet and sauté for about 2 minutes until wilted.

Step 5

Pour the egg mixture over the wilted spinach in the skillet, letting it spread evenly.

Step 6

Sprinkle 0.25 cup of shredded cheddar cheese on top of the eggs.

Step 7

Cover the skillet with a lid and cook for 3-4 minutes or until the omelette is set and the cheese is melted.

Step 8

Carefully fold the omelette in half using a spatula.

Step 9

Slide the omelette onto a plate and serve immediately.

Portion size

Nutrition Facts

Serving size	(227.3g)

Amount per serving	% Daily Value*
Calories	404.3

Total Fat 29.3g	0%
Saturated Fat 14.2g	0%
Polyunsaturated Fat 0.4g
Cholesterol 428.4mg	0%
Sodium 1164.6mg	0%
Total Carbohydrate 6.3g	0%
Dietary Fiber 0.3g	0%
Total Sugars 1.0g
Protein 26.0g	0%

Vitamin D 84.2IU	0%
Calcium 191.2mg	0%
Iron 2.1mg	0%
Potassium 407.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.1%

Protein: 26.5%

Carbs: 6.4%