Keto Egg and Cheese Muffin Sandwich

Kickstart your morning with this satisfying and low-carb Keto Egg and Cheese Muffin Sandwich! Perfectly golden almond flour muffins serve as a deliciously fluffy bread substitute, sandwiching layers of crisp bacon, creamy avocado, melty cheddar cheese, and perfectly cooked sunny-side-up eggs. This protein-packed breakfast is seasoned with a touch of garlic powder, salt, and pepper for a flavorful punch, making it an irresistible option for keto enthusiasts. With only 30 minutes from prep to plate, this easy-to-make recipe is a time-saver for busy mornings, while also offering a nutrient-rich, gluten-free alternative to traditional breakfast sandwiches. Whether you're meal prepping or enjoying it fresh and warm, this dish is destined to become a staple in your keto recipe rotation.

Nutriscore Rating: 49/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces large eggs
• 2 tablespoons heavy cream
• 1 cup shredded cheddar cheese
• 2 tablespoons butter
• 4 pieces sliced bacon
• 1 medium avocado
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon garlic powder
• 1 cup almond flour
• 1 teaspoon baking powder

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a bowl, mix almond flour, baking powder, and a pinch of salt, then set aside.

Step 3

In another bowl, beat 2 of the eggs with heavy cream until well combined. Add the dry almond flour mixture to the egg mixture and stir until you have a smooth batter.

Step 4

Divide the batter into four equal portions and spoon into a greased muffin tin. Bake for about 12-15 minutes or until golden brown.

Step 5

While the muffins are baking, cook the bacon in a skillet over medium heat until crispy. Once cooked, remove from the skillet and place on a paper towel to drain excess grease.

Step 6

In the same skillet, add butter and let it melt. Crack the remaining 2 eggs into the skillet and cook sunny-side-up or to your desired doneness, seasoning with salt, pepper, and garlic powder.

Step 7

Remove the avocados from their skins and pit. Slice them thinly for sandwich layering.

Step 8

Once the muffins are baked, allow them to cool slightly then slice each muffin horizontally.

Step 9

Assemble each sandwich by layering one slice of muffin, a cooked egg, a slice of cheddar cheese, 2 slices of bacon, avocado slices, and finally, top with the other muffin slice.

Step 10

Serve immediately warm and enjoy your Keto Egg and Cheese Muffin Sandwich.

Nutrition Facts

Serving size	(738.0g)

Amount per serving	% Daily Value*
Calories	2473.1

Total Fat 207.4g	0%
Saturated Fat 71.6g	0%
Polyunsaturated Fat 3.4g
Cholesterol 1104.9mg	0%
Sodium 5127.2mg	0%
Total Carbohydrate 46.9g	0%
Dietary Fiber 20.6g	0%
Total Sugars 4.6g
Protein 124.2g	0%

Vitamin D 164.5IU	0%
Calcium 1164.5mg	0%
Iron 9.3mg	0%
Potassium 1743.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 19.5%

Carbs: 7.4%