Keto Efo Riro (Nigerian Spinach Stew)
Dive into the rich and vibrant flavors of Keto Efo Riro, a low-carb twist on the classic Nigerian spinach stew that's perfect for a healthy, satisfying meal. This hearty dish combines tender spinach, smoky turkey, and a deeply flavorful blend of red bell peppers, plum tomatoes, and scotch bonnet pepper cooked in traditional palm oil for an authentic taste. Ground crayfish and aromatic spices elevate the stew, while the omission of high-carb ingredients ensures it fits seamlessly into keto diets. Ready in just 45 minutes, this one-pot wonder is as nourishing as it is delicious, making it a perfect choice for weeknight dinners or meal prep. Serve it hot and savor the explosion of bold, earthy flavors!
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Ingredients
- 500 grams fresh spinach
- 2 red bell peppers
- 1 large red onions
- 3 plum tomatoes
- 1 scotch bonnet pepper
- 100 ml palm oil
- 300 grams smoked turkey
- 250 ml beef stock
- 1 tablespoon ground crayfish
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Start by prepping the vegetables. Wash the spinach thoroughly to remove any dirt and chop coarsely. Set aside.
Step 2
Blend the red bell peppers, red onions, plum tomatoes, and scotch bonnet pepper together until smooth. Set the pepper mixture aside.
Step 3
In a large pot, heat the palm oil over medium heat until hot. Add the blended pepper mixture and fry for about 10 minutes, stirring occasionally until the oil begins to separate from the sauce.
Step 4
Add the smoked turkey pieces and stir well to combine with the sauce. Cook for another 5 minutes to allow the flavors to meld.
Step 5
Pour in the beef stock, ground crayfish, salt, and black pepper. Mix everything together and let it simmer for about 5 minutes.
Step 6
Add the chopped spinach into the pot. Stir gently until the spinach wilts and is well incorporated into the stew.
Step 7
Taste and adjust seasoning if necessary. Allow the Efo Riro to simmer for an additional 5 minutes on low heat.
Step 8
Serve hot, and enjoy your Keto-friendly Efo Riro!
Nutrition Facts
| Serving size | (1911.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1634.1 |
| Total Fat 108.3g | 0% |
| Saturated Fat 49.5g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 248.2mg | 0% |
| Sodium 5541.1mg | 0% |
| Total Carbohydrate 63.8g | 0% |
| Dietary Fiber 24.8g | 0% |
| Total Sugars 28.0g | |
| Protein 112.8g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 664.8mg | 0% |
| Iron 24.5mg | 0% |
| Potassium 2626.5mg | 0% |
Source of Calories